Strength training made for motherhood.

Meet your new favorite strength workout, Body Strong. This 30-minute class delivers progressive strength training designed to help you build muscle, improve mobility, and support your long-term health.

Because getting stronger isn’t just about what you can lift, it's about feeling strong for everything mom life asks of you.

We are bringing this class to The REC of Grapevine and The Colleyville Rec Center. Join us at either location for our brand new progressive strength training class designed to build strength that will last.

Now meet Core & Restore: Strengthen - It is a core and strength training class for moms ready to build functional strength beyond the basics. With core-focused exercises and purposeful movement, you'll improve stability and balance while building strength that supports everyday motherhood. This class will also be available at The REC of Grapevine and The Colleyville Rec Center following the Body Strong classes.

Here is our schedule.

The REC of Grapevine - Mon/Wed - 6 AM Body Strong, 6:35 AM Core & Restore

The Colleyville Rec Center - Tues/Thurs - 8:30 AM Body Strong, 9:05 AM Core & Restore