Welcome to FIT4MOM Grapevine/Coppell

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We will be celebrating Earth Day with a themed Fit4Mom Grapevine/Coppell - Stroller Strides class that Jess will be teaching at Parr Park. During class there will be a special reading of "We Are the Gardeners" and after class kids will get to help grow a plant of their own. Supplies will be provided. Fun for all ages!! ❤️🌎🌳 "He that plants trees loves others besides himself.” —Thomas Fuller . . . #earthday #celebrateearth #plantatree #loveothers #playgroup #momandbaby #momandtoddler #strollerstrides #strollerfitness #mommyfitness #fit4mom

So many exciting things to do this week! Stroller Strides, Stroller Barre, or Strides 360 all for you Mama! Our Village Playgroup is bringing you Mom's Night Out. Woop Woop! Dinner and drinks at Brickhouse Tavern in Grapevine. 🍽🍹🍷😋 Earth Day class and play on Wednesday 🌎 and we are trying a new place for our monthly Lunch Bunch on Friday. 🍕 . . . #strollerstrides #strollerbarre #strides360 #fit4mom #ourvillage #momsnightout #dinneranddrinks #earthdayclass #lunchbrunch #momandbaby #momandtoddler #playgroups #brickhousetavern #italiancrust

Easter is more than just eggs and candy. It is also about peace, love, and family. Happy Easter from our family to yours! 🐰🐣✌🏼❤️👪 #happyeaster #easter2019 #peace #love #family

This beauty was born yesterday! @mrslafin Ann Marie Lafin was born at 11:08 yesterday. 7lbs 5oz 21” long The whole family is doing well! “Ann Marie Lafin was born via VBAC which I totally have fit4mom to thank for it I am positive!! Can’t wait to see everyone again soon!!” ~ Jenell #newbabygirl #fit4momfamily

Being healthy and staying healthy is more than just about sets and reps. Try these simple tips this week to stay healthy in your mind, body and soul. You are doing an incredible job Mama! You deserve the time to give back to yourself. Take time for self care. 💝 . . . #selfcare #loveyourbody #stayinghealthy #mindbodysoul #meditate #goonawalk #unplug #readabook #favoriteflowers #taketimeforyou #selflove #momMetime #fit4mom

We are excited for this week!! Another great week of classes for mom and fun for baby. 💪🏃😉 👩👶 Moms, come try your first class for FREE! We want to meet you and your baby and make new friends. We are going to stay and play at the park after class on Monday at Kid Country and our Easter Egg Hunt is planned for Wednesday after class. 🐰🐥 . . . #strollerfitness #strollermom #momfitness #momandbaby #momandtoddler #outdoorworkout #ourvillage #playgroups #stayandplay #easteregghunt #grapevinetx #coppelltx #allthemoms #fit4mom

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