FREE Mom & Baby Fitness Classes

You don’t have to do motherhood alone. 💛

Join us for a full week of FREE fitness classes + playgroups designed just for moms — where your baby is always welcome.

✨ What Is Find Your Village Week?

A special week where local moms can try FIT4MOM Grapevine — completely free.

Come move your body, meet other moms, and experience a supportive community that gets it.

No pressure. No judgment. No babysitter needed.

💪 What You’ll Get (All Free)

• Stroller Strides

  Full-body workout combining cardio + strength (baby stays in stroller)

• Stroller Barre

  Low-impact, core-focused class to rebuild strength safely

• Body Ignite

  Strength-based training with higher intensity options

• Playgroups After Class

  Stick around while your little one plays and you connect with other moms

• Are you expecting? Come to one FIT4BABY Class (prenatal class - session starts April 11)

👶 Designed for Moms Like You

This week is perfect if you are:

• A new mom trying to feel like yourself again
• On maternity leave and craving connection
• Looking for safe, postpartum-friendly workouts
• Wanting to meet other moms in DFW
• Tired of needing childcare just to exercise

💛 What Makes This Different?

This isn’t just a workout. It’s:

• A community
• A support system
• A place where babies are welcome (cries and all)
• A space where moms encourage moms

Come for the workout — stay for the village.

📍 Event Details

Location: Parr Park, The REC of Grapevine

Dates: April 13 - 18

Cost: FREE

⚡ What to Expect

• Friendly, welcoming instructors
• Workouts you can modify at any level
• Real moms, real life (yes, babies cry — it’s okay!)
• Zero pressure to “be in shape”

💬 What Other Moms Are Saying

“I almost didn’t come, but it’s the best thing I’ve done for myself since having my baby.”

“I came for the workout and stayed for the friendships.”

❓ FAQs

Do I need to be in shape?

Not at all. All fitness levels are welcome.

What if my baby cries?

Totally normal. We’ve all been there — no judgment here.

Do I need a stroller?

Yes for stroller classes — any standard stroller works.

Can I come if I’m pregnant?

Yes, with doctor approval.