• Fit4Mom-41.jpg
  • Fit4Mom-31.jpg
  • Fit4Mom-71.jpg
  • Fit4Mom-67.jpg
  • 10917809_10153068610194328_2195419775200453469_o.jpg
  • 10635943_10153068610504328_4526743109783500144_n.jpg
  • strollerstrides-79zweb.jpg
  • AB big group warmup.jpg
  • StrollerStrides-82zweb.JPG
  • 963985_10151695136034328_2141739504_o.jpg
  • DSC00673.JPG
  • DSC00690.JPG
  • DSC00701.JPG
  • DSC00746.JPG
  • DSC00762.JPG
  • DSC00847.JPG
  • DSC00866.JPG
  • DSC00890.JPG
  • 10562928_10152685428624328_5159358393377993433_n.jpg
  • 10553349_10152916232439328_1575671293638279028_n.jpg
  • 10364053_10152495373914328_823991043716808087_n.jpg
  • 10408625_10152930202929328_170508760820932957_n.jpg
  • IMG_2878.jpg
  • IMG_3308.JPG
  • 10670234_10152724448454328_1479561325880833876_n.jpg

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here -http://www.meetup.com/Our-Village-Grapevine/

Facebook Feed

Baby Tate has arrived_Valerie W.


New Baby Boy Farrah Agado farrahagado@fit4mom.com 682-651-7895 Baby Tate has arrived!! I am very excited to announce that Valerie Ward delivered Tate Edward Ward today, September 30 at 9:37 am. Tate weighed 7 lbs 3 oz and 21 inches long. Mom and baby are doing great! Congratulations to Valerie, Phil…

Congrats to Valerie, Phillip and Layne on the new addition to their family! We cannot wait to meet baby Tate soon! <3 https://t.e2ma.net/webview/pihtm/8225d1ae12fef6a0eccacb5c51313b50

Thank you ladies for joining us in class today! We loved spending time with you and your little ones! Great job: Cassidy, Jenn B, Maya, Caroline, Jenny, May, Karen, Staci, Dana, Jen, Kim, Erin, Ebby, and Abby. We always want to give you permission to listen to your body in class. To try level 2 exercises or stay at level 1, the choice is always yours. One of your moms, Jen challenged herself to the red band to reach her personal fitness goals for this year. Great work today to all our moms! -Emily, Lori, and Farrah

LM F4M.jpg
sl_ldc combined logo.jpg
Logo_AWC Spine.jpg