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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Rene, Karen, Cassidy, Ashley, Laurie, Milania, Paula, Morgan and Liana, you ladies did a great job and thanks for trying my new exercises! You are great moms and thanks for taking time for yourself this morning! ~Lori

Two Stroller Strides classes today! Meet Farrah at Parr Park at 9am (today only) and Lori at Andrew Brown Park East at 9:15 am. Time to get a full body workout, see your friends, and have fun with your baby!! ~ Farrah

Plum Mom's Club- Fit4Mom Grapevine/Coppell


Support. Empower. Connect. Make a Difference. As moms ourselves we understand that life is about finding balance while nurturing our minds, spirits and bodies. Plum Mom's Club was created with this as

PMC will be taking their tots bowling tomorrow at Main Event in Grapevine! Check out some cool accessories at the Noonday Trunk show & brunch on Thursday! Don't forget to celebrate Earth Day and bring in your recyclables this week for a special Terracycle drawing! Finally, rock it out at the Running Moms Rock 5k in Highland Village on Saturday! Have a great week! http://www.meetup.com/Plum-Moms-Grapevine/

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