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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Let's workout and encourage one another today in class. Stroller Strides meets at 2 locations today. Parr Park in Grapevine or Andrew Brown East Park in Coppell. Both classes start at 9:15. Let's wake up those sweet babies with kisses and workout with our friends. We will see you soon! ~Emily

Nice job Stroller Strides! Thank you Ashley, Laurie, Ebby & Jessica for a Strong Finish today in class! You owned your workout and it was beautiful to watch. Keep doing your best pushing your limit. You are incredible Moms! SO happy you made it to class!!

Thanks to Rene, Lori, Megan, Kristy, Karen, Lacia and Erin for joining me today. Thanks for sharing one positive thing that you like/love about your body! We are all works in progress so continue working towards your goals and have positive thoughts about yourself!!~Lori

FIT4MOM Grapevine/Coppell


FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Stroller Strides and Stroller Barre today. Two classes ready to give you total body workouts! You choose - Both classes at Grapevine Mills Mall. Stroller Strides starts at 9 am entry 3 and Stroller Barre at 9:15 Rainforest Cafe entrance. We cannot wait to see you! Your first class is free! grapevine.fit4mom.com

Cassidy, Liana, Christy, Ebby, Valerie, and Jessica made this morning so fun! Thank you ladies for joining me today! Great job balancing the peep while egg passing in a wall sit, egg hoarding- cate :) duck waddling, and trying not to get eaten by an eel- cate's momma Christy! :) ~Emily

Windy and Chilly outside? Good thing we have the Grapevine Mills Mall for our indoor workouts! Stroller Strides will meet at entry 3 at 9am and Stroller Barre will meet at the Rainforest Cafe at 9:15am. We can't wait to see you! ~Emily

Plum Mom's Club- Fit4Mom Grapevine/Coppell


Support. Empower. Connect. Make a Difference. As moms ourselves we understand that life is about finding balance while nurturing our minds, spirits and bodies. Plum Mom's Club was created with this as

The Plum Mom's Group is doing one more Bluebonnet Photo Shoot on Tuesday afternoon. Unfortunately there is a waitlist. Still spots for the Mommy Craft on Thursday but you need to sign up today! Plenty of room for the Easter Eggs Hunt on Friday! The Easter Bunny will be hiding eggs at both parks after class! RSVP at http://www.meetup.com/Plum-Moms-Grapevine

Thank you Paula, Lacia, and Mallory for a fun class with lots of music for your babies! Nice form with all the exercises and really giving your best for today. What a wonderful gift to yourself and to your body!

It's Friday!!! Another beautiful day to be outside getting motivated by our friends. Meet Lori at Andrew Brown Park East in Coppell or Farrah at Parr Park in Grapevine for Stroller Strides. Both classes start at 9:15am. If its your first class you can join us for free! grapevine.fit4mom.com

Meet Lori at Grapevine Mills Mall at 9, entry 3 or meet Farrah at Parr Park at 9:30 for Stroller Barre. Take this morning and make it all about yourself! We are here to help you reach your goals and cheer you on! ~Lori

Thanks to Kim, Morgan, Liana, Rene, Paula, Megan, Camille and Cassidy for joining me this morning and thanks for playing the egg roll game! You ladies did great and loved getting to spend my morning with you! ~Lori

Egg-cellent work this morning ladies! Great job on the Cadbury Crunch, egg passtorso twists, cardio egg hunt, and stay tuned for an incredible dance! Thanks for taking time to workout together Lacia, Mallory, Lauren, Christie, Jenn, Jessica, Ebby, Dana, and Erin. I loved my morning with you! ~Emily

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