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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

These ladies are amazing! So thankful for this village of mommas that support each other. After our amazing Easter egg-hunt-workout-diaper-field-trip : I'm thankful for fun ladies to do this motherhood thing with! Thank you for everything you did in class: Liz, Ebby, Erin, Christie, Karen, Rachel, and Amy. You worked hard and made today fun! -Emily

Good morning mommas! We have 2 great classes for you today. Stroller Strides meets at the grapevine mills mall at 9am at entry 3. Stroller Barre meets at Andy brown east park in Coppell at 9:30. Just a reminder: Kami's diaper shower is after class. ~Emily and Lori

Stroller Strides Moms are Moms On a Mission! They are dedicated to live healthier lives for themselves and their families. They are making huge Strides in Fitness, Motherhood and Life!! Thank you Jen, Christie, Ebby, Karen, Erin, Jenny, Mallory, Rachel, Ashley, and Maggie for a fantastic workout and for making time for Stroller Strides this morning!! Special thanks to Sarah for helping pass out stickers and to Adalyn, Benjamin, Natalie, Cate, Faith and Ashlyn for helping put away mats and toys. Toddlers are awesome helpers!! #momsonamission #happymonday #FIT4MOM #strollerstrides

FIT4MOM Grapevine/Coppell


FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Weather is looking great for the week!! We are excited to bring you Stroller Strides and Stroller Barre classes! If you have not made it out to a class, definitely take advantage of the weather we will have. Your first class is FREE!! Enroll online at www.grapevine.fit4mom.com and find our current schedule. We are excited to see you and your babies, have some fun in the sun, and bring you challenging workouts you will Love! ~ Farrah, Lori, Emily & Megan

Our day just got better because we got to spend it with all of You!!! We are Stronger Together. Thank you Jen, Erin, Jenny, Mallory, Karen, Kristy, Ebby, Becca, Sarah & Morgan for a fun and beautiful workout this morning!! We L💙ve Stroller Strides and we L💚ve you more!! 😉 ~ Farrah & Lori #strongertogether #playgrapevine #strollerstrides

We Love Stroller Strides and we <3 You!! Beautiful day ahead of us and we have two Stroller Strides classes for you today. Andrew Brown Park East in Coppell with Lori and Parr Park in City of Grapevine Texas with Farrah. Both begin at 9:15 am. Let's get this day started together and finish stronger than we started!! #playgrapevine #fitnessformoms #strongertogether #FIT4MOM

Thanks so much for coming to class, ladies! Ashley, Kristy, Maggie, Dana, Jen, Erin, Caroline, Erin, Rachel, Staci, Jenny, Camille, Karen, Sarah, Laurie, and Becca worked hard in Barre, cardio mania, and HIIT! ~Lori, Emily, Farrah

3 classes today and we are ready to make you stronger! *Stroller Strides @ Parr Park, 9:15, meet near restrooms *Stroller Strides @ Andy Brown East park, 9:15 *Stroller Barre @ Parr Park 9:30, meet near volleyball court *Storytime in the park after class at Parr Park ~Emily, Lori, & Farrah

Take an opportunity to create some balance in your life and commit to working out with your Fit4Mom community! Two great classes to choose from - Stroller Strides at 9:00am at Grapevine Mills Mall Entrance 3 and Stroller Barre at 9:30am at Andrew Brown Park. See you soon! ~Megan

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

We have some fun activities planned for this week! Join us for Story Time at Parr Park on Wednesday, a fun Mommy Craft on Thursday, and the "Peanuts...Naturally" Exhibit on Friday! Check out the details on Meetup. As always, everyone is welcome! :) http://www.meetup.com/Our-Village-Grapevine/


Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Marielle Burch - Help the Burch's with medical costs


The Burch's need the help of 'Our Village'. Let's help them with NICU bills for Charlotte Rose and celebration of life costs for Declan James. Even $10 could help this family, so please open your hearts and donate what you can. This family will be so grateful. Thanks in advance.

Burch Family Reminder: Marielle and Damon are celebrating the life of Charlotte Rose and Declan James. As her village, we want to help support her family with Charlotte's NICU costs and Declan's funeral costs. Any financial support you can provide would be a huge help to this family. Thank you in advance for your support!

Thanks to all the mommas who came to Stroller Strides today even when it rained! You worked hard and we're always smiling and singing in the rain. 💦💦💦☔️ Thanks for coming out :: Ebby, Christie, Brittany, Kristy, Jenny, Alexis, Lindsay, Nicole, and Sarah! ~Lori & Emily

Baby Rosa has arrived_Vicky R.


Farrah Agado farrahagado@fit4mom.com 682-651-7895 BABY ROSA IS HERE! I am thrilled to announce that Vicky Rosa delivered Abigail Marie Rosa on March 19 at 9:17 am. She weighed 8 lbs 3 oz. Mom and baby are doing great, both happy and healthy! The family is thrilled to meet thier new baby girl. Congra…

Baby Announcement: We are thrilled to announce a new addition to our #fit4mom family)! Vicky Rosa (Fit4Baby member) deliver Abigail Marie Rosa yesterday at 9:17am. Congrats to Vicky, Chris, and Andrew on their new baby girl!!

Stroller Strides today :: 2 locations to choose from! Meet Lori at Andrew brown East park in Coppell at 9:15 or Emily at Parr Park in Grapevine at 9:15. Going away party for Paula & Natalia after class. We are so sad to see them go!

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