FIT4MOM is proud to be in Grapevine!

Click here to see your local Grapevine/Colleyville/Coppell moms in action.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms. We offer prenatal and postnatal fitness classes for every stage of motherhood. Pregnant moms and mothers of young children enjoy our prenatal, stroller, and mom-only workouts.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Village, Our Commitment to Community:

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds Moms on a Mission activities to give back to the community. Membership in Our Village is free! You can join Our Village here:

We hope to see you soon!

See what's new on our Facebook page!

Ice cream storytime at @marbleslabcreamery Grapevine! So delicious and refreshing after our workout at the park!! Thank you for opening early for us to enjoy fresh ice cream and fun storytime. We loved it!! #icecream #storytime #ourvillage #allthekids #summerfun Stroller Strides water theme class tomorrow 9 am at Parr Park. Be ready to get wet!💦☀️😎💦

Fit4Baby class tomorrow 10 am at The REC of Grapevine. We meet in the Dance Room. All you need is plenty of water and a smile! This hour is about strengthening your body for motherhood and bonding with your baby. I cannot wait to see you! Healthy Mama = Healthy Baby #fit4baby #healthymama #yourhour #bondwithbaby #prenatalfitness #babybumps

This week at FIT4MOM Grapevine! * Stroller Barre class tomorrow 9 am at Parr Park. Stroller Strides water theme class on Wednesday 9 am at Parr Park. * Get updates on class locations when it's too hot outside through the Remind app. It's free to join! * Enroll in class so we know you are coming. #strollerbarre #strollerstrides #ourvillage #remindapp #funwithfriends #momboss #allthemoms #FIT4MOM #strengthinmotherhood

Connect with us on Instagram!

On pointe at Stroller Barre! 😉 These mamas know how to give 💯 %! #strollerbarre #nailedit #momboss #momstrong #workoutwithkids #FIT4MOM Stroller Strides tomorrow 9 am at Grapevine Mills Mall! Come hangout with us!

#Repost @fit_4_mom (@get_repost) ・・・ "THE JUGGLE IS REAL Motherhood is truly is the most incredible journey. There will be highs, lows, long days and sleepless nights. But there will be endless joy and a love like no other. Be kind to yourselves Mama's. Embrace this incredible journey and enjoy every moment." Repost @mamabodytea 📷 @littlewhale3

Stroller Strides class today at Grapevine Mills Mall 9 am entry 3 between Burlington and Fieldhouse. It's a hot one today! Meet Jamie for an awesome Fun Friday workout with your littles!! #motherhood #themotherhoodisreal #momboss #FIT4MOM ❤️Motherhood❤️

What a fun morning playing games and working out with these Mamas! Thanks for showing up, working hard and having fun with your littles! #Fit4mom #strengthinmotherhood 📷Instructor @jushi12 Join us at Stroller Strides tomorrow 9 am at Parr Park. And don't forget your donations for #raganshope #ourvillage

Come try our amazing classes for moms in every stage of motherhood!


Check out our Preferred Providers!