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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Mom of the Month_Christie L.


Look at who is our new Fit4Mom Mom of the Month.... Farrah Agado farrahagado@fit4mom.com 682-651-7895 MOM OF THE MONTH CHRISTIE LAY Our Mom of the Month program honors one of our Stroller Strides moms for her efforts to live a healthy lifestyle and for her dedication to the program. This month we ho…

Mom of the Month announcement! Congrats to Christie! Thank you for your dedication to Fit4Mom and Stroller Strides. You are very deserving of this and we love having you and Cate in our Fit4Mom Family! ~ Farrah

Happy Thursday!! We have two fantastic workouts for you mommas today - Stroller Barre with Farrah and a football themed Stroller Strides class with Megan. Wear your team colors, grab your mats and babies, and we'll see you there! Both classes start at 9am, Grapevine Mills Mall (Barre is near Rainforest Cafe and Strides is by Entrance 3.) Your first class is always free!!

Friendly reminder - we will have class this Saturday Aug 30 but NO CLASS on Labor Day Monday Sept 1. Also class times will change next week starting Tues Sept 2. Contact me if you have any questions! ~ Farrah

Strong Healthy Mamas at Parr Park today! Thank you Jen, Brittany, Alexis, Kristy, Megan, Dana, Erin and Lacia for an awesome workout this morning! It was hot but you did an excellent job of staying hydrated and pushing yourself during class. It was fun spending my morning with you. : ) ~ Farrah

It's that time of year again - football season is here! I'm planning an awesome football themed workout for you mommas tomorrow. Come to the mall wearing your team colors and be ready to get your sweat on. Who are you cheering for this year?? ~Megan

FIT4MOM Grapevine/Coppell


FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

It's time to get up and get your workout in for the day!! We have two Stroller Strides classes for you. Lori at Andrew Brown Park East in Coppell and Farrah at Parr Park in Grapevine. Your first class is FREE! Come join us at 9am. www.grapevine.fit4mom.com

Good morning! Stroller Strides at a Grapevine Mills Mall and Stroller Barre at Parr Park. Both classes meet at 9 am. After class at the mall we will have our ABC storytime at Books-a-million. We look forward to seeing everyone! ~ Farrah

Make plans to come to class at Andrew Brown as I have a fun week planned. Wednesday will be playing the classic game, Yahtzee, but with a twist and Friday we will be having a water themed class to close out summer! Look forward to seeing you ~Lori

Thanks to these strong mommas for giving it their all today - Jen, Valerie, Ebby, Christie, Jessica, Mallory, Becky and Brittany. You worked through that heat and got those reps in! I loved spending my morning with you and hearing what you are proud of!

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

Our Village Moms have a few fun things planned this week for you and your little ones! We have book club tonight at La Madeleine. Haven't read the book? Join us anyway for a Mom's Night Out with some good conversation! Tomorrow is story time ABC's at Books a Millions (BAM!) in the Grapevine Mills Mall. On Thursday, check out the Fall and Winter Scentsy fragrances after class at Grapevine Mills. More details at http://www.meetup.com/Our-Village-Grapevine/

Let's dig deep together and find our strength! Two great workouts this beautiful Monday morning - Stroller Strides at Parr Park Grapevine or Stroller Barre at Andy Brown Park Coppell. Both classes start at 9:00. See you there! ~Megan

They worked up a sweat, ran 1.448 miles around the park and did 550 reps of 5 different exercises! Thanks to Sharon, Milania, Becky, Karen, Caesar, Camille and Cassidy for pushing yourselves this morning! You all did a fantastic job~Lori

Thank you Parr Park Mamas for an excellent class this morning! Aami and I enjoyed sharing our Popsicles with you after class! It was a great way to end our week before school starts. ~ Farrah #beattheheat #fit4mom #strollerstrides

These ladies worked beyond hard this morning! They ran/walked a mile, played musical strollers, and did lots of lower body exercises! A big thanks to Kim, Milania, Liz, Nicole, Becku, Laurie, Karen and Becca for joining me today. I loved getting to see you and your babies~Lori

Positive thoughts, positive actions, Positive Moms! Your thoughts are incredibly powerful. Make today filled with positivity. Your Fit4Mom Village is here for you & It's Friday!! Stroll on over to Parr Park or Andrew Brown Park East at 9am. It's going to be a great day!! ~ Farrah

Great job Stroller Barre Moms! The breeze felt so good this morning! Thanks to Kim and Karen for taking time out of your day to exercise and be a positive role model to your kids. Loved spending my morning with you! ~ Farrah

Two great workouts for you ladies today - Stroller Barre at Parr Park with Farrah and Stroller Strides at Grapevine Mills Mall with Megan. Both classes start at 9am. I am SO excited to see you strong mommas today! ~Megan

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