FIT4MOM is proud to be in Grapevine!

Click here to see your local Grapevine/Colleyville/Coppell moms in action.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms. We offer prenatal and postnatal fitness classes for every stage of motherhood. Pregnant moms and mothers of young children enjoy our prenatal, stroller, and mom-only workouts.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Village, Our Commitment to Community:

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds Moms on a Mission activities to give back to the community. Membership in Our Village is free! You can join Our Village here:

We hope to see you soon!

See what's new on our Facebook page!


Are you in a slump? Have no motivation to exercise? Or maybe lacking the motivation for a project? Are you tired of not making progress? In today’s episode, Lisa Druxman gives you 10 quick tips to spark your motivation when you just don't seem to have any. #MotivatingMom #MomPodcast #Podcast #FIT4MOM #themotherhoodisreal

This week at Fit4Mom Grapevine/Coppell/Colleyville - Stroller Strides! Fitness for mom, fun for baby! We want to meet you and your baby and welcome you our village!! We know it's hard to join a new group of moms but just know we love meeting new moms and hearing your story, your journey. We do not look for perfect we look for what is R E A L. Sleepless nights, diaper explosion right before you leave the house, teething babies, threenangers, nervous potty trainers. We G E T I T! We know how hard it is to make it out the door. You can do it mama!!! Your village is waiting for Y O U!!! Enroll in your first free class at See you soon! #strollerstrides #strollerbarre #ourvillage #meetnewmoms #youcandoit #wearewaitingforyou #themotherhoodisreal #allthemoms #momboss<3


"What if I don't need an epic Bali adventure? What if I'm okay with "boring mama life"? ...I treasure this time being present in our “plain”, incomplex, transparent little life full of love, experiences, and the comfort of our routines that make a house a home and our a life an adventure. And an incredibly epic and 'peaceful' one at that." #FRIDAYFEELS #themotherhoodisreal #strengthinmotherhood #FIT4MOM

Allison Kimmey

Today while I was laying at the pool with my daughter: Her: "Why is your tummy big mama?" Me: "What do you mean baby?" Her: "These lines, mama." (Pointing to stretch marks on my tummy) Me: "oh those are my stretch marks!" Her: "Where do they come from?" Me: "well when I was a little older than you, I got some stripes when I grew really fast! And some of these stripes are from when I had you growing in my tummy" Her: looking inquisitively Me: "They are shiny and sparkly, aren't they pretty?" Her: "yes, I like this one the best, it's so glittery. When can I get some?" Me: "oh you will get your glitter stripes when you get a little bit older baby!" IT MATTERS HOW WE TALK TO OUR DAUGHTERS ABOUT OUR BODIES! They are listening. They are asking. And it is up to YOU to help them shape how they will feel about these things! Will you continue the shame that society has placed on you? Or will you teach her a new way of love? I choose love 💕💕💕 Just do you Xoxo Allie

Speak positively about your body!

Come try our amazing classes for moms in every stage of motherhood!


Check out our Preferred Providers!

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