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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Mom of the Month_Karen M.


Here she is, Fit4Mom Mom of the Month.... Farrah Agado farrahagado@fit4mom.com 682-651-7895 MOM OF THE MONTH KAREN MARTINEZ Our Mom of the Month program honors one of our Fit4Mom moms for her efforts to live a healthy lifestyle and for her dedication to the program. This month we honor Karen Martine…

Here she is.......Our Mom of the Month! Congrats to Karen M!!!. We are extremely proud of you and honor your dedication to Fit4Mom!

Drum roll....... Our attendance winner this week is Ebby!!! Woop, woop!!! And to brag even MORE on Ebby she attended 5 days last week and 4 days this week. She is one fit, healthy and motivating Mama!! We love having Ebby, Carlyn, and Natalie in class. Great job Ebby and Congrats!! Your prize is a Fit4Mom shirt so I will email you with details. ~ <3 Farrah

Lots of energy and strength from these awesome momma's this morning! Thanks to Erin, Becca G, Ebby, Dana, Karen, Mallory, Kristy, Cassidy, Marielle, Alexis, and Becca A for joining me. You all did a fantastic job~Lori

A big thank you to Christie, Ebby, Cassidy,new mom Lindsay, Rachel and Karen for braving the weather and joining us for Barre and Strides! We loved getting to start our day with you! Thanks to my Strides Momma's for all the laugh today☺️~Lori & Farrah

Beautiful job this morning Fit4Baby Mamas! I love your dedication to your workout and especially to your health and wellness. I have loved seeing your bodies change and become even more beautiful over the months. Really makes me appreciate the small things in life and remember how precious each of our lives are. Thank you Marielle, Vicky and Cara for an awesome workout! ~ <3 Farrah

Our Village Market

The purpose of this group is to have a safe place for member to buy or sell items, ask for advice, suggestions or recommendations. You could also use this to borrow items or barter a service (like bab...116 members

Hey ladies! We've made some updates to our market group page. It is a FB group that we have created as a safe place to buy or sell items and ask for advice or recommendations. We are also currently allowing you to promote your personal business through the Resouce Guide (in the files) and occasional posting to the group. We hope you all find this beneficial. If you aren't already in the group and would like to be, please let us know. We just ask that you be in the local area and have a friend connection to someone in the Fit4Mom program. ~erin m

The rain is here and looks like it's going to stay! Two Fit4Mom classes for you tomorrow at Grapevine Mills Mall - Stroller Strides at 9 am entry 3 (near Burlington Coat Factory) and Stroller Barre at 9 am Rainforest Cafe Grapevine Mills entrance. **Special attendance goody bag for one lucky Mom tomorrow! Come to class and you will be entered into a drawing to win this goody bag from LUNA and NurturMe Organic Baby Food. I Love giving away prizes!! ~ <3 Farrah

Happy Wednesday! What a perfectly beautiful day for Stroller Strides! We have classes at two locations today - Parr Park Grapevine or Andy Brown Park Coppell. Both classes start at 9:15am. We can't wait to spend our morning with you! ~Megan and Lori

Update on Fit4Baby - class moved to Thursday morning 6 AM at Alpha Wellness Center. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. Fit4Mom is here to help you have the Strength for Motherhood! Enroll in class at grapevine.fit4mom.com. Your first class is FREE!!

Thank you Stroller Strides and Stroller Barre Moms for making Fit4Mom part of your morning! We are all better, stronger, happy Mamas! Thank you Karen, Camille, Jenny, Mallory, Rachel, Marielle, Amy, Laurie, Ebby and Christie for a fun morning with you and your babies!! ~ Farrah & Lori

We want to help every Mom be their BEST! No matter what your fitness goals Fit4Mom is here for YOU. We have two classes for you today. Stroller Strides at Grapevine Mills Mall 9 am entry 3 and Stroller Barre at Parr Park 9:30 am. Let's tackle this Terrific Tuesday together!! ~ Farrah & Lori

There's a good chance we will have class tomorrow at the park. Who's excited?!! We are and we can't wait to see you! Stroller Strides at 9:15 am Parr Park with Keisha and Stroller Barre at 9:30 am Andrew Brown Park East with Lori. If you have not had class with this now is your chance. Your first class is free!! Enroll online at grapevine.fit4mom.com.

Week 2 Attendance Challenge Winner is........ Jenny E.!! Congrats Jenny! You have won a $15 Fit4Mom Grapevine/Coppell gift card. Woop, woop! There are more chances to win! Two more weeks of prizes including a Fit4Mom shirt and a $20 gift card. Keep coming to class and bring your Awesomeness! If you have not filled out a Goals sheet, your instructor will have them next week for you to complete. We are excited to know your fitness goals!

Happy Friday!! Thanks to all you strong mommas who came to class this week - today is the last chance to have your name entered into our weekly attendance challenge drawing. You could win a $15 Fit4Mom gift card! So join me for one more awesome class - Grapevine Mills mall Entrance 3 at 9:00am. And for anyone who hasn't completed goals for 2015 - we'll work on those as well. See you soon! ~Megan

Tomorrow is the last day to snag an entry into our weekly attendance challenge giveaway. Just come to Stroller Strides at 9:00am at Grapevine Mills Mall and you will be entered to win a $15 Fit4Mom gift card! Also, we have our Jumperoo play date at Urban Air trampoline park in Southlake following class. Can't wait to see you tomorrow! ~Megan

Two great classes for you strong mommas today! Both meet at Grapevine Mills Mall at 9:00am. Stroller Strides near Entrance 3 and Stroller Barre near Rainforest Cafe. We can't wait to spend our morning with YOU! ~Megan

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