• ridge-group-stretch.jpg
  • AB big group warmup.jpg
  • strollerstrides-79zweb.jpg
  • StrollerStrides-82zweb.JPG
  • StrollerStrides-103zweb.JPG
  • strollerstrides-63zweb.jpg
  • 963985_10151695136034328_2141739504_o.jpg
  • DSC00673.JPG
  • DSC00690.JPG
  • DSC00701.JPG
  • DSC00746.JPG
  • DSC00762.JPG
  • DSC00847.JPG
  • DSC00866.JPG
  • DSC00890.JPG

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Thanks to all the moms who made it to Stroller Strides and shared your favorite Christmas memories! You ladies did a great job on Bingo this morning. Congrats to our Bingo winners! It was fun to see everyone dressed up~Lori More pictures from our Ugly Christmas Sweater Class! So much fun

Beautiful strength and effort from Fit4Baby Mamas Cara and Vicky this morning! You listened to your bodies beautifully and did a great job of adding 6 days of fitness to your workout. Great job Mamas!! ~ Farrah

Fit4Baby class tomorrow morning 6am at Alpha Wellness Center in Grapevine (1340 South Main Street #305, Grapevine, TX 76051). Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Whether you have been working out already or not, Fit4Baby is perfect for all fitness levels. Pregnancy is the perfect time to commit to health! Exercise is an important component to well-being for pregnant women and new moms. So come join us for a fantastic workout that will help get your day started AND give you support from other expecting Moms!! : ) ~ Farrah

Lots going on today at Fit4Mom Grapevine/Coppell! TWO Fit4Mom classes to help you stay Positive during the holidays, on top of your fitness goals and have fun doing it!! ; ) Both Stroller Strides and Stroller Barre at Grapevine Mills Mall. *Stroller Strides meets at 9 am entry 3 *Stroller Barre meets at Rainforest Cafe' 9:15 am. Bring your donated hats/scarfs/gloves to your instructor for Owen's Pay it Forward donations benefitting GRACE Transitional Housing residents. We are honored to help start this family tradition in memory of Owen Ray. Hugs to the Ray Family!!! Last but not least, Holiday story time and craft after class at Books-a-million 10:15 am (in front of the Children's Place). Let's help each other stay happy and healthy, one day at a time! ~ Lori & Farrah

Ready for a high intensity workout?! Then Body Back is here to help you take your workouts to another level! Not only will you get a fantastic workout but you will also get the support you need in order to be successful and reach your fitness goals!! We are meeting bright and early tomorrow morning. It's going to be cold so the Early Bird Body Back FREE class tomorrow will be at Alpha Wellness Center in Grapevine 6am. Come join us!!! ~ Farrah #bodyback #mommytime Enroll in class here - https://fit4mom-grapevine.frontdeskhq.com/schedule#/list?dt=2014-12-16<=staff

These Ladies Rocked Zumba Fitness!! Thanks to Sarah, Kristy, and Karen for coming to Zumba and getting your Mommy time in with an awesome workout! Thank you Keisha for helping with our fabulous kiddos. And thanks to Kim & Mallory for working hard at Stroller Barre!! Great job ladies!! ~ Lori & Farrah #zumbafitness #strollerbarre #thisisgonnahurttomorrow We are thankful for the generous donations today from Happy Family!! #happyfamily

ZUMBA_For Everybody and Every Body_FREE CLASS - FIT4MOM Grapevine/Coppell

grapevine.fit4mom.com

How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Are you ready to ZUMBA!! Free ZUMBA class today at Advanced Martial Arts Family Center in Colleyville (6125 Colleyville Blvd) at 9am and we will still have Stroller Barre at Andrew Brown Park East in Coppell at 9:30 am. We have MORE goodies for you this morning too from one of our partners! So take advantage of two awesome opportunities to get full body workouts and get your week started. Lets do this!!! We are excited to share our morning with you and your littles!! ~ Farah, Lori & Keisha

ZUMBA_For Everybody and Every Body_FREE CLASS - FIT4MOM Grapevine/Coppell

grapevine.fit4mom.com

How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

SPECIAL FREE class on Monday, December 15......ZUMBA!!! Perfect for Everybody and Every Body! This will take the place of our regularly scheduled Stroller Strides class (Monday ONLY). RSVP and get more details on meetup - http://www.meetup.com/Our-Village-Grapevine/events/219154601/. PLUS, we will begin collecting scarf/glove or hat/glove sets next week (Mon-Wed) to donate to the GRACE Transitional Housing residents. We are honored to help start a new Christmas tradition for the Ray Family in honor of the loss of their son, Owen. They have asked that anyone interested perform a random act of kindness in Owen's honor. It is their hope that Owen's precious life will directly bring joy to others this holiday season. Thank you Ray Family for starting such an inspiring Christmas tradition! This is a beautiful and powerful way to honor your precious son!! More info on how you can help on meetup - http://www.meetup.com/Our-Village-Grapevine/events/219141411/

Happy weekend mommas! Wishing you a joy filled Saturday - come get it started with a great workout! Stroller Strides at Andy Brown Park Coppell at 9:00am. Bring a friend or grab your hubby and we'll see you there! ~Megan

Thanks to all the lovely momma's who came to the mall this morning! You ladies worked hard, challenged yourselves and had some fun! You are all amazing ladies and so proud of you for taking care of yourselves~Lori A big thanks to Farrah for handing out our goodies Peeled Snacks!

There's rain in the forecast so we are moving class indoors to Grapevine Mills Mall at 9, entry 3. Don't let this weather stop you because we have another surprise to hand out from one of our partners! Plus you get to workout with your friends! See you soon~Lori

Thank you Stroller Strides and Stroller Barre Moms for making today Wonderful! Thank you Karen, Amy, Kami, Jess, Laurie, Cassidy, Elisa, Ebby, Sarah and Valerie for a fun workout and all of your hard work. We were also excited to share giveaways from two national Fit4Mom sponsors - Orgain & Earth's Best. Thank you for your donations!! ~ Megan & Farrah

Today starts our 12 Days of Fitness and Gifts Challenge. Hooray!! Come to class every day (Monday-Saturday) through the 24th and win an awesome prize package! Two great classes today - Stroller Strides at Grapevine Mills Mall at 9am for a fun 12 days of fitness inspired class, and Stroller Barre at Parr Park Grapevine at 9:30am for some great strength and toning work. Can't wait to see you there! ~Megan

Not everyone gets to workout out with their sweet kiddos - how lucky are we?! Two great Stroller Strides classes today, both starting at 9:15am. Join us at Parr Park Grapevine or Andy Brown Park Coppell. See you there! ~Megan

How great is it that we can get fit together! Join other strong mommas for an awesome workout today! Stroller Strides at Grapevine Mills Mall Entrance 3 at 9:00am or Stroller Barre at Parr Park Grapevine at 9:30am - the choice is yours! ~Megan

Bundle those kids up and meet us this morning for a great workout. Lori and I (Keisha) will be co teaching Stroller Strides today at Parr Park. Trish, who is from the Keller Stroller strides group, will be at Andrew Brown teaching Stroller Barre. We can't wait to see you all there!

So excited about the weather this week! It's finally fall weather! Lol We are looking forward to seeing ALL of you this week and giving you fantastic workouts! Tomorrow we have a guest instructor for Stroller Barre, Trish Rylee from the Fit4Mom Keller group. We are excited to have her!! ~ Farrah

Like-Us-FB-300x100.png
F4M_FreeClass.jpg
F4B-300x100.jpg
BodyBack-300x100.png
300_100_thinksport_outlines.jpg
NurturmeM_Logo_.jpg
sl_ldc combined logo.jpg
Logo_AWC Spine.jpg
Piranha Killer Sushi Restaurant and Happy Hour -  MeetUp SM Banner.jpg
BAM.png