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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Success begets success. Surround yourself only with those that will lift you higher! Fit4Mom is here for you!! Join us for one class this morning at Grapevine Mills 9 am entry 3, next to Burlington Coat Factory. We will start this day with positivity, exercise, hard work, fun and laughs. 😉☺️ Can't wait to see you and your babies! ~ Farrah

UPDATES - One Class tomorrow at Grapevine Mills 9am entry 3. Let's get this last workout in before Thanksgiving with all our friends!! ALSO, Black Friday, Small Bus Saturday & Cyber Monday deals released tomorrow!! There's something for everyone - New Members, Current Members, Working Moms, Stay at home Moms, we have something for YOU!! ~ Farrah

Thanks to Lori, Mallory, Alexis, Wendy, Elisa and Becca for choosing Fit4Mom this morning! We loved seeing you and your babies and getting a good workout this beautiful morning! Thanks for all that you do to make Fit4Mom a fun, safe, happy, supportive place for all Moms!! You are #beYOUtifull ~ Farrah & Lori #yourock #fit4mom #mommyworkout #ourvillage

Don't be a Turkey and come to Fit4Mom this morning!! We have Stroller Strides 9 am at Grapevine Mills and Stroller Barre 9:30 am at Parr Park. Another day to be Thankful for the sunshine, a healthy body, and friendships!

Thank you Stroller Strides and Stroller Barre Moms for making Fit4Mom part of your morning!!We loved seeing all of your smiling faces and giving you a great workout to start your week! Classes will continue tomorrow and Wednesday. We look forward to helping you stay fit before Thanksgiving. (No classes Thursday and Friday.) ~ Farrah #fit4fall #workoutdone #4%ofmyday

Join us this morning for a great workout! Two choices today, Stroller Barre at 9:30 atAndrew Brown East. Stroller Strides at 9:15 at Part Park. I know it is a busy week for everyone, but remember, an hour workout is only 4% of your day! You can do this! We are looking forward to seeing all your smiling faces!

Our Schedule this week! Classes Mon, Tues, Wed & Sat. No classes Thurs & Friday. Check back here or the website, grapevine.fit4mom.com, to get an update on class locations every morning. Enroll in class on the website to let us know you are coming. 😀 We are SUPER excited to bring you all Fit4Mom programs this week that focus on every stage of Motherhood! Contact me with any questions. ~ Farrah

What is your WHY? Come tell me in class tomorrow! It's looking like rain, so check back here in the morning for an update on location. It's family day so bring your hubby or a friend! Can't wait to start my Saturday with all you strong mommas! ~Megan

Today I am thankful for all my super strong Fit4Mom mommas! I love seeing you push yourselves to that next level. Can't wait to share a special class with you today - Get Fit, Give Thanks and Give Back! Meet us at Grapevine Mills Mall near Entrance 3 at 9:00am for a combined Stroller Strides and Stroller Barre class. See you there! ~Megan and Farrah

Sometimes we need a little help getting warmed up in the mornings.😉 What a beautiful sight to see Mom and baby bonding during a tough workout! Good job Benjamin on giving Mom some support and encouragement at Stroller Strides this morning!! And Karen, great job at Body Back and Stroller Strides today!!! Thanks to everyone for joining Lori & I to get a full body workout this morning and for doing something Brave today! #todayisagift #loveyourbody #mommybabytime #yourock

This group's content is available only to members - Our Village - FIT4MOM Grapevine/Coppell...


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

Update on class Thursday Nov 20: we are going to combine Stroller Strides and Stroller Barre this day for our very special Give Thanks, Get Fit, Give Back class!! Class at Grapevine Mills Mall 9 am entry 3. We are also donating food to a Grapevine family in need so check meetup for the items needed and RSVP if you plan to donate. If you are curious about Stroller Barre this would be a great time experience a little Stroller Barre for Free!! We are excited to give you a workout you will be proud of!! ~ Farrah & Megan

Body Back Moms did fantastic this morning with their Deck of Cards (and then some) early morning workout! Now we are ready to bring you two more Fit4Mom classes today! Both start at 9 am inside Grapevine Mills Mall - Stroller Strides entry 3 and Stroller Barre at Rainforest Cafe. We are ready to see you and your babies! ~ Farrah

Thanks to all the strong moms who joined us for Stroller Strides and Stroller Barre at the mall this morning.You all did amazing! Welcome new mom Becca and daughter Evelyn! You started your week off with a great workout so continue to stay consistent so you can see those results you are working towards!~Lori

"The only way you will see results is if you stay consistent" Unknown Everyone bundle up and head towards the mall. Both classes start at 9. Stroller Strides at entry 3 and Stroller Barre near Rain Forest Cafe. We will get you sweating and feeling great on this Monday morning~Lori

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