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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here -http://www.meetup.com/Our-Village-Grapevine/

Facebook Feed

Good Morning Mommas! We have 2 classes for you this morning! *Stroller Strides: 9am, Grapevine Mills Mall, meet at entry 3 *Stroller Barre: 9:30am, Andrew Brown East Park in Coppell See you soon! ~Emily and Lori

Thank you ladies for waking up, getting the babies up and dressed, and meeting me at Parr Park. It's always so fun to see you and your babies! Thank you: Alexis, Christie, Kristy, Becca, new member Caroline, Ashley, Erin, Ebby, Liz, and Rachel! ~Emily

We had a great time supporting GCISD and Rachel's Challenge this morning! We also had the pleasure of meeting lots of awesome Moms! Special Thank You to Sharma for sticking around our table and sharing your excitement for Fit4Mom!! ; ) It was fun supporting the community and spreading the word about Fit4Mom. We hope to see lots of new mommies in our classes soon! ~ Farrah & Lori

They came and conquered the workout this morning! Thanks to Liz, Kristy, Brittany, dana, Christie, Rachel, Alexis, Cassidy, New mom Lisa, Staci, Sarah, Erin, Becca and Ebby for joining me and working so hard. ~Lori

Rachel's Challenge Rally and Community Fair


Check-in starts at 7:30 a.m. and the Rally kicks off at 8 a.m. and features Miss Texas 2014 Monique Evans and Olympic Medalist Jordan Malone....

Friendly reminder - No Saturday class tomorrow Apr 18. Fit4Mom Grapevine will be at this event tomorrow morning!We are super excited!! Join the annual Rachel’s Challenge Rally and fun run!! Event will start with a Rally celebrating all the acts of kindness across the district, and featuring Miss Texas 2014, Monique Evans and Olympic Medalist Jordan Malone. After the Rally, join the 1 mile fun run with the theme of STRONGER AS A TEAM! The Community Fair will be celebrating Kindness, Healthy Choices and Diversity. Visit community vendors, healthy demonstrations, student performances, door prizes, and much more! Come by the Fit4Mom table and receive a Special Free Week of classes. You can also be entered into a drawing for a Free MONTH of classes!!! It will be a fun morning celebrating our community! We hope to see you there!

So excited! Fit4Mom Instructors took pics today with Liz Novi Photography at the Grapevine Botanical Gardens and I cannot wait to see how they turn out! Next week playgroup organizers will take pics. : ) Thank You Liz for meeting with us and ALSO for taking Bluebonnet pics for the group this week. We enjoyed it!! #fit4mompics #beattherain #texasbluebonnets

Happy Thursday! Join me at Grapevine Mills Mall at 9am for an awesome workout to start your day. We meet at Entrance 3. And just a reminder - the automatic doors are broken at that entrance; you can come through entrance 4 if that's easier for you. See you soon! ~Megan

Join your Grapevine/ Coppell Fit4Mom community today for an awesome workout to get your Wednesday started right! Stroller Strides at 9:15am at Andy Brown Park Coppell and Parr Park Grapevine and Stroller Barre at 9:30am at Parr Park Grapevine. We can't wait to spend our morning with YOU!!

2 great classes today! * Stroller Strides- 9am, entry 3 at the Grapevine Mills Mall *Stroller Barre- 9:30- Andrew Brown East Park in Coppell We are excited to see you and your little ones this morning! -Emily and Lori

Cool weather this morning. Perfect for two Stroller Strides classes! We have class at Andrew Brown Park East in Coppell and Parr Park in Grapevine at 9:15 am. First time to class? Come see what we are all about for Free! Enroll at grapevine.fit4mom.com. Time to show our bodies some L💙ve!! ~ Farrah & Megan

Start your day with great exercise and the joy of community. Surround yourself with others going through motherhood and all its beauty and challenges and know that you are doing a good job! Stroller Strides starts at 9:00am at Grapevine Mills Mall Entrance 3. Can't wait to see all you awesome mommas!! ~Megan

Kids' Time to Stride was a huge hit! This playgroup is by far one of my favorites!!! Watching your kiddos imitate what we do in class warms my heart and brings me SO much joy!!! They are learning that fitness can be fun! Thank you to all the Moms and Babies that came to Stroller Strides and Stroller Barre this morning. You made today 10x better!! #FIT4MOM #strollerstrides #strollerbarre Moms, you are a powerful role model to your kids and they are constantly watching you. They see you having fun in class, challenging yourself in your workouts, and refusing to give up. They will imitate this and learn from your strong and resilient soul. Thank you for your dedication to Fit4Mom. Thank you for choosing to better yourself each and every day. Thank You for all that you do for you and your family. Thank You for believing in YOU. Your efforts do not go unnoticed. #LikeaMom #webelieveinyou #healthymomshealthybabies <3 ~ Farrah, Megan, Emily

It's going to be a beautiful day for working out with your littles! Join us at Andy Brown Park Coppell at 9:15am for Stroller Strides or Parr Park Grapevine for either Stroller Strides at 9:15am or Stroller Barre at 9:30am. Also, join us after class for Kids' Time to Stride and let your littles get in on the action. It's going to be a great day. See you soon! ~Megan, Emily and Farrah

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