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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here -http://www.meetup.com/Our-Village-Grapevine/

Facebook Feed

These Moms are looking good at Fit4Baby! They are so much stronger than they give themselves credit for. Love spending my Tuesday evenings with them! Thank you Ashley, Stephanie and Christelle for your focus in class and continuing to make fitness a priority. Pregnant Mamas, I want to see you in Fit4Baby!! Enroll at grapevine.fit4mom.com. #fit4baby #strengthformotherhood #circuitclass #totalbodyworkout

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

We have a new #ourvillage co-organizer! Welcome Lisa Austin!! We are excited to have you and appreciate you taking the time to help us bring exciting and fun activities to Our Village Grapevine. Playgroup organizers met today so we will be filling up the July calendar soon! Our Village Organizers - Farrah Agado, Jen Hart, and Lisa Austin. Join us at www.meetup.com/our-village-grapevine. #ovmeetingsaretherapy #ourvillagegrapevine #couldtalktotheseladiesallday

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

Come on out to "The Wonderful Wizard of Oz at Tower Gallery" tomorrow at 10:30. Visitors of all ages will feel like they're walking through a storybook as they learn about science, art and history against the backdrop of the first American fairy tale. Be on the look out for July Meetups coming soon! http://www.meetup.com/Our-Village-Grapevine/

Fit4Mom Grapevine/Coppell/Colleyville - Stroller Strides

Update on Class times starting next week! All Stroller Strides and Stroller Barre classes will begin at 9am. Make plans now to come see us and meet some new friends! Enroll in class at grapevine.fit4mom.com. See you soon! #theheatison #mommytime #FIT4MOMgcc

Friendly reminder! Starting tomorrow all Stroller Strides and Stroller Barre classes begin at 9a, all locations. #letsStrollerStride #happyandIknowit #improveyourtomorrows #strollerstrides #FIT4MOMgcc

This Mom Strong tank will be available to order on Tues! Comes in all the colors attached but the hot pink. Burnout razorback tank. $20. Msg me or email farrahagado@fit4mom.com to place an order. If you want to see the full catalog let me know and I'll send it to you. ~ Farrah

Fun, Strength, Necessary, Empowerment, In Shape, Sanity, Balance, and Friendship. These are all words our Moms in class used to describe Stroller Strides. We are SO honored!! Thank you Amy, Erin, Liz N, LJ, Karen, Liz M, Christie, Katie, and Staci, and Valerie for believing in Stroller Strides and #FIT4MOMgcc! We are completely honored to provide a program you feel so passionate about. We absolutely Believe in each and everyone of you!! We appreciate your dedication and hard work you bring to every single class!!! ~ 💙 Farrah & Marielle #webelieveinyou #strengthformotherhood #FIT4MOM #thepowerofMoms #welovefit4mom

Team teaching with Marielle today! Come get a great full body workout and support Marielle as she finishes her final steps to becoming an instructor. We are so excited for her! Stroller Strides class today at Grapevine Mills Mall, 9 am entry 3 at Burlington Coat Factory. ~ Farrah #timetostride #strollerstrides

Fit4Baby tonight at the Colleyville Senior Center 5:30-6:30 pm. We are going to work on exercises that will help any uncomfortableness you may be feeling and give you a workout that will help you gain strength in areas important to child birth and caring for your baby after he/she arrives. Enroll in class at grapevine.fit4mom.com. See you soon pregnant Mamas! #fit4baby #strengthformotherhood #FIT4MOMgcc

PLEASE READ: One of our members, Kim, has Scarlet Fever and she was in class yesterday at Parr Park. The incubation period is three days. We suggest cleaning/washing anything you brought with you to class. We hope all Moms and Babies stay well that were in class and we hope Kim feels better soon.

Stroller Strides today at Grapevine Mills Mall, 9 am, entry 3 next to Burlington Coat Factory. Its a beautiful day to be proud of your accomplishments. Start your day with a full body workout you will be proud of! **traffic around Grapevine Mills Mall continues to be heavy. If you live south, exit early and travel on northwest highway to get to the mall. Drive safe. See you soon! ~ Farrah

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