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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.ยฎ

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Stroller Barre Moms worked it this morning! Thank you Mallory, Lori and Jenny for all the focus and attention you gave to your glutes & core. You did a fantastic job!! It was fun hanging out with you and your babies! ~ Farrah

The choice is yours: Strides or Barre class today! Make a healthy choice for yourself this morning and join us! Stroller Strides will meet inside the Grapevine Mills Mall, entry 3 at 9am with Emily. Stroller Barre will meet at Parr Park in Grapevine at 9:30 with Farrah. Bring your sweet baby, water bottle, yoga mat, and your smile. If it is your first class, we can't wait to meet you and your little one! Enroll online and/or just meet us at either location. http://grapevine.fit4mom.com/classessessions

FIT4MOM Grapevine/Coppell


FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

It's time for Stroller Strides! Head to the park for a great workout, some awesome mommy time, and to enjoy this beautiful weather! Both classes start at 9:15am - Parr Park Grapevine and Andrew Brown Park Coppell. You first class is always free so check out the link below and join us! http://grapevine.fit4mom.com/

Nice job Stroller Strides Moms! Thank you Amy, Kami, Dana, Jennifer, New Mom Sandra, Ebby, and Sarah for an awesome class. You pushed passed your limits beautifully! Special thanks to Emma and Jonathan for hanging out after class to make a BOO-tiful Ghost. You have all made this Tuesday morning super special! ~ Farrah

Time to get up and get moving! Two Fit4Mom classes today. Stroller Strides at Grapevine Mills Mall entry 3 and Stroller Barre at 9:30 Parr Park. Boo Ghost craft after class at the mall. Let's get movin!! ~ Farrah

In my eyes you are all motivating, inspiring, and a loving group of Moms but what matters most is how you see yourself. Finish this sentence I AM... Tomorrow Lori and I have a full body workouts planned to bring out THE BEST in you!! Who's with us??! YOU are the most powerful group of Moms I know. You are making a difference in this community and it happens in small steps,everyone working together. I am proud to be in this Village with you!! ๐Ÿ˜Š๐Ÿ˜€๐Ÿ’• ~ Farrah

Good Morning! 2 classes today! Stroller Barre: Meet Lori at Andrew Brown East park in Coppell at 9:30. Stroller Strides: Meet Emily at Parr Park in Grapevine at 9:15 and make Autumn sensory squish bags during class! Lori and I can't wait to see you! ~Emily

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

This week the kids will be making a ghost craft after class on Tuesday. Wednesday we are heading to the Flower Mound Pumpkin Patch and Thursday the moms are making a pumpkin craft. On Saturday join us go the Double Trouble 5k or 10k run at Lake Grapevine! Details at http://Www.meetup.com/our-village-grapevine

It was a beautiful morning and I got to spend it with these special ladies. Thanks to Camille, Karen, Elisa, Morgan and Liz for working hard and sharing positives thoughts. I enjoyed seeing and catching up with you~Lori

It's going to be a great day! Grab you, your babies and head to Parr Park or Andrew Brown E for a great workout! Both classes start at 9:15. We look forward to seeing you soon~Lori Your first class is always free! Go to Grapevine.fit4mom.com to register for your free class!

Join us for a great workout on this beautiful morning! Stroller Strides at Grapevine Mills Mall at 9:00am and Stroller Barre at Parr Park at 9:30am. Grab those mats, your sweet babies, and we'll see you there! ~Megan

GO PINK classes today! Wear your pink and join us for a great workout! Two Stroller Strides classes for you, both starting at 9:15am - Andrew Brown Park Coppell and Parr Park Grapevine. Can't wait to see you there! ~Megan

Mom of the Month_Becky S.


Look at who is our new Fit4Mom Mom of the Month.... Farrah Agado farrahagado@fit4mom.com 682-651-7895 MOM OF THE MONTH BECKY SCHUELER Our Mom of the Month program honors one of our Stroller Strides moms for her efforts to live a healthy lifestyle and for her dedication to the program. This month weโ€ฆ

Our new Mom of the Month isโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ..Becky S.!! We are SO proud of you Becky. We love your excitement about Stroller Strides and are grateful to have you in our group!! Congrats!!! ~ Farrah

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