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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

Thanks to Rachel, Becca, Liz, Christie, Cassidy, Ebby, Erin, Laurie, Liz, Sarah, Valerie for joining us this morning! Our Barre moms felt the BURN and Strides moms were super strong with all the planks! You all did fantastic and showed more strength than you know😊~Lori & Farrah

We have 2 great workouts for you this morning. Both classes start at 9. Stroller Strides meet at entry 3 and Stroller Barre meets near Rain Forest Cafe. We look forward to seeing you soon~Lori & Farrah ATTN: the sliding doors at entry 3 still aren't working and the mall don't know when they will be working again. To make it easier on you, park at entry 4 next to Children's Place and walk down to where we start class.

WINNER ANNOUNCEMENT: It's a 3 way tie for today's #fitmomsrock workout and Facebook Challenge!! And the winners are..........LJ, Sarah and Camille!!! Look for an email from me. Thank you SO much ladies for all of your participation this morning! It was extremely fun connecting with you and everyone while being stuck inside. Can't wait to see everyone soon!! ~ Farrah

Did you have fun?? I did!! I am sad our Facebook challenge is over but I hope everyone enjoyed sharing, getting to know each other, and just hanging out for a little while this morning. This is an incredible group of Moms and I SO grateful to have each of you in Fit4Mom!! There is no other group quite like this one. ; ) Thanks for a fun morning everyone!! #fit4momGC #fit4momfriends #bestwaytostartheday #lovemyjob

Challenge Five - Scavenger Hunt: What are you reading to your kiddos today? Ask them (if they are mobile) to grab their favorite book to share with us! Post a photo. : ) #fit4momGC #fitmomsrockworkout #fit4momFBchallenge

Challenge Four: What's your favorite exercise that we do at Strides or Barre? Bonus points for tagging someone you want to bring to class but hasn't made it yet. : ) #fit4momGC #fitmomsrockworkout #fit4momFBchallenge

Challenge Two - Icebreaker Game: Introduce yourself and tell us who you are Mom to. Who is a friend that you haven't seen at SS in awhile? Bonus points for tagging her so she knows that she is missed! #fit4momGC #fitmomsrockworkout #fit4momFBchallenge

So overwhelmed by everyone's enthusiasm, participation, motivation and especially your dedication to workout today despite our icy weather!! So proud of each of you for making time to give back to YOU today. It was super fun to see you and your little ones enjoying time together and exercising together!! Loved it!! #fit4momGC #motivatingmoms #icedinworkout Now for the winner. Drum Roll............... the Winner of the workout challenge today is Lindsay C.!!! Congrats!! Look for an email from me. More challenges and prizes tomorrow! ~ Farrah

No Fit4Mom classes tomorrow, Tuesday February 24, BUT another fantastic workout will be posted AND a fun FB challenge from 9-11 am to help everyone stay sane one more day. ; ) You will have opportunities to earn points to win prizes at the end of the challenge AND you will get to hang out with your favorite mommy friends from the comfort of your own home! #fit4momGC #mommyfriends #fitmomsrockworkout

NO Fit4Mom classes this morning BUT that does not mean we cannot get our workouts in at home. ; ) Let's keep each other motivated and accountable with this #icedinworkout!!!❄️ Drawing at the end of the day for one winner. Here's how you can get entered into the drawing. 1 - Do the workout then comment when you have completed it. This will give you one entry for the drawing. 2 - Take a pic or short video of you doing your workout (with kiddos if they will join you!) and post for another drawing entry. One lucky Mom will win one FREE month of Fit4Mom classes (including Fit4Baby, Stroller Strides & Stroller Barre). Oh yeah!!! #motivatedmoms #fit4mom #icecantstopus

Wintry mix is here and schools are closed so NO Fit4Mom classes tomorrow. BUT that does not mean we cannot get our workouts in at home. ; ) In the morning I will post an #icedinworkout for us to do and we will have some fun! Let's help keep each other motivated while we are iced in!! ❄️💦💪😛 1 - Do the workout then comment when you have completed it. This will give you one entry for the drawing. 2 - Take a pic or short video of you doing your workout (with kiddos if they will join you!) and post for another drawing entry. At the end of the day I will pick one winner. One lucky Mom will win one FREE month of Fit4Mom classes (including Fit4Baby, Stroller Strides & Stroller Barre). Oh yeah!!! #motivatedmoms #fit4mom #icecantstopus

Join your community this morning for a great workout! Both classes meet at 9am at Grapevine Mills Mall - Stroller Strides near Entrance 3 and Stroller Barre near Rainforest Cafe. See you there! ~Megan and Farrah

Fantastic morning with Lovely Moms and babies today! Thank you Becca, Marielle, Ebby, Amy, Cassidy, Christie, Kami, Liz, Erin, and Karen for coming to class and sharing your morning with us. ~ Farrah & Lori Also we had fun hopping, clapping, shaking, waving and making paper tambourines and plastic egg shakers at Music storytime. Loved everyone's participation and enthusiasm! Storytime with Fit4Mom Moms & kiddos is my favorite!! 💙😉 #fit4momstorytime #welovemusic #craftwasahit

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