FIT4MOM is proud to be in Grapevine!

Click here to see your local Grapevine/Colleyville/Coppell moms in action.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms. We offer prenatal and postnatal fitness classes for every stage of motherhood. Pregnant moms and mothers of young children enjoy our prenatal, stroller, and mom-only workouts.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Village, Our Commitment to Community:

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds Moms on a Mission activities to give back to the community. Membership in Our Village is free! You can join Our Village here: http://www.meetup.com/Our-Village-Grapevine/

We hope to see you soon!

See what's new on our Facebook page!

Because taking care of you is just as important. Your self care matters. It is not only needed but necessary. Way to go mamas! Thank you for making Stroller Strides part of your day!! #selfcare #FIT4MOM #strollerstrides #momboss #strengthinmotherhood Stroller Strides tomorrow 9 am at @shopgrapevine . Month of Mama special this month is waived registration fee in May. Come see us!!

Body Back Mini Session 1 - This is for You mama!

Body Back Mini Session 1 - This is for You mama!

HIIT it mama with this summer Body Back 4 week session of workouts! We will meet Tuesday and Thursday mornings 6-7 am at The REC of Grapevine June 6 - June 29. You will be ready to start your day! Cost is $99. First 5 moms to enroll by May 23 will get 20% discount. Contact Farrah Agado now to save! farrahagado@fit4mom.com https://www.youtube.com/watch?v=vaEy02Z-oFk

Time to HIIT it mama! Mini Body Back session this summer! This is the first one. Be ready to.. Take time for you. Gain so much more than strength and endurance. Meet moms that understand you. Have fun! Surpass your fitness goals! This is Body Back. This is your time mama. We believe in You! #FIT4MOM #bodyback #summersession #letsdoit #youareworthit

This week at FIT4MOM! We have a full schedule of classes! We changed the playdate tomorrow since it's suppose to be chilly in the morning. A little too cool for the splash pad. However, if it is not raining we will still have Stroller Strides class at Parr Park 9:30 am. Get updates on class through the Remind app. Who's ready for a fun week of classes and playgroups?! <3 #FIT4MOM #strollerstrides #strollerbarre #ourvillage #letsplay #grapevinemoms

Connect with us on Instagram!

Because taking care of you is just as important. Your self care matters. It is not only needed but necessary. Way to go mamas! Thank you for making Stroller Strides part of your day!! #selfcare #FIT4MOM #strollerstrides #momboss #strengthinmotherhood Stroller Strides tomorrow 9 am at @shopgrapevine . Month of Mama special this month is waived registration fee in May. Come see us!!

HIIT it mama with this summer Body Back 4 week session of workouts! We will meet Tuesday and Thursday mornings 6-7 am at The REC of Grapevine June 6 - June 29. You will be ready to start your day! Cost is $99. First 5 moms to enroll by May 23 will get 20% discount. Contact Farrah Agado now to save! farrahagado@fit4mom.com

Stronger each day, each class because you choose to be. That is powerful! We are all on this crazy journey called motherhood but together we can stand tall and face the day no matter what unfolds. Make today great mamas! They won't stay little for long. #momboss #6momilestone #monthofmama #strollerstrides #FIT4MOM

Lovin that 👶🏻 bump! Strong mama exercising during pregnancy. Robyn, you are adorable!! We see you mamas getting everyone ready to get to class and purposefully making your health a priority today. You are all rock ⭐️⭐️⭐️!! #FIT4MOM #strollerstrides #monthofmama #momboss #momsrock **Slight change in the schedule this week. Stroller Strides tomorrow 9:30 am at Parr Park in Grapevine. Stroller Barre on Thursday.**

Come try our amazing classes for moms in every stage of motherhood!

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Check out our Preferred Providers!

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