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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here -http://www.meetup.com/Our-Village-Grapevine/

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Invitations, Free eCards and Party Planning Ideas from Evite


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Ashley's Sprinkle is Aug 11!! Update your RSVP if you can make it. We are Tickled Pink she is having another girl!! <3 http://www.evite.com/event/019FB5TWBDFKTEGVEEPFEZK7YMISLE?gid=

Mercy RUN 2015 | Team Mercy !


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RUNS WE ARE PARTICIPATING IN: Please mark your calendars! **Mercy Race - Saturday September 26, Andrew Brown 9 am - In honor of Declan James Burch http://www.teammercy.org/mercy-run-2015/ - Fee goes up after tomorrow. **Fit4Mom - Bethany Run - Runners At Play, Sunday October 4th at 8AM. https://www.facebook.com/events/1644894799058491/ We are so excited to Support The Mercy Run and CCHS – Congenital Central Hypo-ventilation Syndrome. We hope you can join us and have fun with your fellow Fit4Mom Mamas!!

Hard working Moms today at #strollerstrides and #strollerbarre! Thanks to Laurie, Jenny, Natalie, Jen, Brittany, Christie, LJ, Dana, Erin, and Ebby for an awesome class! We love spending our mornings with you and your babies!! 💛 Farrah, Lori & Marielle #wedidit #beattheheat #strengthformotherhood

Three #FIT4MOM classes for you today. *Stroller Strides at Parr Park, Grapevine 9am, meet near the restrooms *Stroller Barre at Parr Park, Grapevine 9am, meet near sand volleyball court *Stroller Strides at Andrew Brown Park East, Coppell 9am Fit4Mom is here to help you have a wonderful Wednesday morning with a full body workout, friends, and fun with your baby!! ~ Lori, Marielle, and Farrah

Beat the Heat in 2015


Farrah Agado farrahagado@fit4mom.com 682-651-7895 Beat the Texas Heat Summer is here! As the temperature rises it is important that you do all you can to take care of yourself and your little one(s) by staying hydrated and cool. Here are some helpful tips to help you get through the summer at Fit4Mo…

Easy way to stay COOL at Stroller Strides. *Freeze a hand towel.* Wet the hand towel, put in a ziploc bag and stick in the freezer. When ready to use cover with a thin blanket or towel. You can place behind your baby's neck and back OR use for yourself to help cool down. Make 2 one for you one for baby. You can even add a few drops of your favorite essential oil. : ) More ways to stay COOL in our Beat the Heat newsletter.

Fit4Baby class tonight 5:30pm at the Colleyville Senior Center. Pregnant Mamas, it's a great day to take some time for you and bond with your baby. All fitness levels welcome. This is a Moms only class. Enroll in your first FREE class at grapevine.fit4mom.com. Can't wait to see you!! ~ Farrah

Hot, Hot, Hot! It's the theme nowadays. Check back here every morning after 8 am to find out the location of class. Too hot at the beginning of class, we move indoors to Grapevine Mills Mall, 9 am, entry 3 next to Burlington Coat Factory. We love our indoor location!! #texasheat #seasonsdontmatter #GrapevineMills #FIT4MOMgcc



4 Mile, 8 Mile & 1 Mile Run benefitting CCHS July 2015 keller-southlake.fit4mom.com bethanygregory@fit4mom.com We are SO incredibly excited to announce FIT4MOM Keller & Southlake is partnering with Dallas Athletes Racing to put on an incredible Running Event!!! RUNNERS AT PLAY 4 MILE & 8 MILE Race a…

We are participating in this run to bring awareness to CCHS and to support Fit4Mom Keller/Southlake/Trophy Club. We are so excited!!! Make plans to join us! #CCHS #Run4Christina #RunnersAtPlay #FIT4MOM

Such a fun night at Mom's Night Out last night! Thanks to Jen, Marielle, Alexis, LJ, Emily, Natalie, Liz, Sarah, Dana, Brittany, Christie, Valerie, Lisa and Lauren for lots of laughs, stories, and advice shared all night long. I feel our group is so close and supports each other so well. We are a group of Moms in different stages of Motherhood but all with one commonality. Embracing change that comes with parenting. Love you all!! <3 <3 #embracethechange #supportformotherhood #ourvillage #sushizen

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