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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

It's family day at Stroller Strides! Join me at Andy Brown Park Coppell for an awesome class. Grab those sweet babies, your hubby or friend or both, and meet me at 9:00am. Can't wait to spend my morning with you! ~Megan

Thank you to all 34 ghosts and goblins for joining us this morning for our "Get Your Muscles Screaming" Stroller Strides workout at Parr Park and Andrew Brown Park East!! We loved spending this fun morning with everyone dressing up and stroller trick-or-treating! You are all SuperMoms in our book!! Have a spook-tacular rest of your day. More pics to come! ~ Farrah, Lori, Megan & Keisha

Thank you to all 34 ghosts and goblins for joining us this morning for our "Get Your Muscles Screaming" Stroller Strides workout at Parr Park and Andrew Brown Park East!! We loved spending this fun morning with everyone dressing up and stroller trick-or-treating! You are all SuperMoms in our book!! Have a spook-tacular rest of your day. More pics to come! ~ Farrah, Lori, Megan & Keisha

Thank you to all 34 ghosts and goblins for joining us this morning for our "Get Your Muscles Screaming" Stroller Strides workout at Parr Park and Andrew Brown Park East!! We loved spending this fun morning with everyone dressing up and stroller trick-or-treating! You are all SuperMoms in our book!! Have a spook-tacular rest of your day. More pics to come! ~ Farrah, Lori, Megan & Keisha

Gorgeous Moms, babies, weather and workout this morning at Stroller Barre! Thank you Jenny & Amy for committing to class and making your health a priority. What you do Matters and together we are raising healthy Moms, children and families. Your effort today does not go unnoticed. Thank you for embracing the moment and allowing yourself to simply Be. ~ 💜 Farrah

Feel like running in the morning? Join our Fit4Mom Running group. All you have to do is show up! We will be meeting at Andrew Brown East at 9:15 to run 3 to 4 miles at your own pace. Let me know if you plan on coming.~Lori

Not only did these ladies get a great circuit workout today, but they also, got to learn about their fellow moms! Thanks to Karen, Sharon, Jennifer, Laurie, Jamie, Sarah, Lynette, new mom Amy, Cassidy, Milania and Becky! You ladies did a fantastic job of doing new exercises! Loved getting to see each of you today~Lori

I can't wait to share the news! Baby Kelley Kay Fulcher is here!!!! We are SO happy for Emily, Joe & Brannon. What a beautiful and precious baby girl!! Happy Birthday baby Kelley! We are excited to meet you very soon and welcome you to the Fit4Mom family! Many precious Hugs!! ~ Farrah

Happy Stroller Strides Day! Join us on this beautiful morning for a great workout - Parr Park Grapevine and Andy Brown Park Coppell. Both classes start at 9:15am so grab those sweet babies and get your day started right! See you soon! ~Megan

Fit4Mom classes are for all Moms! Thank you Sarah, Amy, Ebby, Christie, Liz, Jennifer, Cassidy for your hard work in class. It takes a strong Mama to take class after being sore from the previous day's workout (nice job Em! 😉). This doodle bug, Emma, had Mom and Grandma with her today. 😀. Love it when Grandma gets to come play with us!! ~ Farrah

We had great company and weather today at Barre! Thanks to Camille, Megan, Maribeth and Jenny for joining me today. You ladies rocked the workout and so proud of you for digging deep to find that focus to stay strong! ~Lori

Two fantastic Fit4Mom classes this morning to get your day started! Do you want Cardio, Strength, and Core focus class? Then meet Farrah for Stroller Strides at Grapevine Mills Mall at 9 am entry 3. Do you want more of a strength training, balance, and core workout? Then meet Lori for Stroller Barre at Parr Park at 9:30 am. We are ready to give you full body workouts no matter what you need for today. We are here for YOU!! ~ Farrah

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