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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

Facebook Feed

In my eyes you are all motivating, inspiring, and a loving group of Moms but what matters most is how you see yourself. Finish this sentence I AM... Tomorrow Lori and I have a full body workouts planned to bring out THE BEST in you!! Who's with us??! YOU are the most powerful group of Moms I know. You are making a difference in this community and it happens in small steps,everyone working together. I am proud to be in this Village with you!! 😊😀💕 ~ Farrah

Good Morning! 2 classes today! Stroller Barre: Meet Lori at Andrew Brown East park in Coppell at 9:30. Stroller Strides: Meet Emily at Parr Park in Grapevine at 9:15 and make Autumn sensory squish bags during class! Lori and I can't wait to see you! ~Emily

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

This week the kids will be making a ghost craft after class on Tuesday. Wednesday we are heading to the Flower Mound Pumpkin Patch and Thursday the moms are making a pumpkin craft. On Saturday join us go the Double Trouble 5k or 10k run at Lake Grapevine! Details at http://Www.meetup.com/our-village-grapevine

It was a beautiful morning and I got to spend it with these special ladies. Thanks to Camille, Karen, Elisa, Morgan and Liz for working hard and sharing positives thoughts. I enjoyed seeing and catching up with you~Lori

It's going to be a great day! Grab you, your babies and head to Parr Park or Andrew Brown E for a great workout! Both classes start at 9:15. We look forward to seeing you soon~Lori Your first class is always free! Go to Grapevine.fit4mom.com to register for your free class!

Join us for a great workout on this beautiful morning! Stroller Strides at Grapevine Mills Mall at 9:00am and Stroller Barre at Parr Park at 9:30am. Grab those mats, your sweet babies, and we'll see you there! ~Megan

GO PINK classes today! Wear your pink and join us for a great workout! Two Stroller Strides classes for you, both starting at 9:15am - Andrew Brown Park Coppell and Parr Park Grapevine. Can't wait to see you there! ~Megan

Mom of the Month_Becky S.


Look at who is our new Fit4Mom Mom of the Month.... Farrah Agado farrahagado@fit4mom.com 682-651-7895 MOM OF THE MONTH BECKY SCHUELER Our Mom of the Month program honors one of our Stroller Strides moms for her efforts to live a healthy lifestyle and for her dedication to the program. This month we…

Our new Mom of the Month is……………..Becky S.!! We are SO proud of you Becky. We love your excitement about Stroller Strides and are grateful to have you in our group!! Congrats!!! ~ Farrah

GO PINK Fit4Mom Challenge! We challenge YOU to support breast cancer awareness and make a donation to the Breast Cancer Fund. http://www.breastcancerfund.org/. OR you can show your support by purchasing one of these awesome and super cute headbands from Banded!! Contact Farrah to order. Bands are $5 - farrahagado@fit4mom.com A note from Banded: "We are so excited to launch 3 new designs in honor of Breast Cancer Awareness Month. 15% of the proceeds will be donated to Young Survival Coalition, a very special organization that is dedicated to the critical issues unique to young women diagnosed with breast cancer."

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

Join us tomorrow for our GO PINK classes in support of Breast Cancer Awareness month. Dress you and the kiddos in pink and head to Parr Park or Andrew Brown for a great workout. We will be sharing some great tips and information! Check out the details at http://www.meetup.com/Our-Village-Grapevine/ We can't wait to see you! ~Lori

Two Fit4Mom classes for you this morning! Stroller Strides at Grapevine mills mall at 9 AM entry 3, and Stroller Barre at Parr Park 9:30 AM. At the mall we will meet after class to Sprinkle Amy with our best wishes as she is soon to welcome her new baby girl!! ~ Farrah

Nice job Kim, Milania, Elisa, Lori and Nicole at Stroller Barre! Thanks for coming to class and challenging yourself at every station. We worked a lot on balance, core and you rocked it!! We are hard working and proud Texas Fit4Moms!! ~ Farrah

Classes at the mall today! Stroller Barre will meet at 9:00 at Rainforest Cafe. Stroller Strides will meet at 9:00 in front of entry 3. We will still try to play with the parachute indoors as a part of the Strides class. Parachute Play Meetup is moved to the Grapevine Mills Mall near the Sea Life Center to play after class. We can't wait to see you! ~Emily More details on Meetup... http://www.meetup.com/Our-Village-Grapevine/events/212509062/

Invitations, Free eCards and Party Planning Ideas from Evite


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Friendly reminder - Amy's Sprinkle is this Tuesday. Let's show her how excited we are that she is having another girl!! RSVP on evite.

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