FIT4MOM is proud to be in Grapevine!

Click here to see your local Grapevine/Colleyville/Coppell moms in action.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms. We offer prenatal and postnatal fitness classes for every stage of motherhood. Pregnant moms and mothers of young children enjoy our prenatal, stroller, and mom-only workouts.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.ยฎ

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Village, Our Commitment to Community:

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds Moms on a Mission activities to give back to the community. Membership in Our Village is free! You can join Our Village here:

We hope to see you soon!

Come see us on Instagram!

Thank you @jushi12 for an awesome class! You are making this instructor thing look pretty easy ๐Ÿ˜‰and we love you for it! Fun President's Day theme class complete with play money for the kids. What a fabulous way to start the morning! #presidentsday #FIT4MOM #strollerstrides Stroller Strides tomorrow at Grapevine Mills Mall 9 am entry 3.

In visions of pink & red, these Mommas worked it out this Valentine's Day morning! Thanks for joining us and we hope your kiddos enjoy their sensory bottle souvenirs!! #strollerstrides #fit4mom #valentinesday ๐Ÿ“ธ @mariellebrookeb Stroller Barre tomorrow. Depending on weather we might be indoors. Update sent through Remind App @f4msssb

L O V E || Love is in the air. These mamas have fallen in โค๏ธ with taking care of themselves. Thank you for a fun class and for all the special Valentines after class!! ๐Ÿ’•๐Ÿ’—๐Ÿ’–๐Ÿ’˜๐Ÿ’ Show yourself some โค๏ธand join us for class this week! Stroller Strides tomorrow 9 am at Grapevine Mills Mall entry 3.

High Fives for Friday! Way to get it done mamas!! These kiddos not only see you work hard but take pride in giving you high fives to help you finish strong! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #FIT4MOM #strollerstrides #fridayhighfives No Stroller Strides class tomorrow. We will see you on Monday for our FIT4MOM Love class and Valentines exchange after class. ๐Ÿ’—

Intense reading at #strollerstrides today. While mom gets her exercise little minds are occupied with many things. Maybe a little reading, some snacks or mimicking mom's movement. It's a win win! #FIT4MOM #strollerreading Stroller Strides tomorrow 9:30 am at Parr Park in Grapevine.

#Repost @fit_4_mom with @repostapp ใƒปใƒปใƒป H E A L T H Y . C H ๐Ÿฉ C ๐Ÿฉ L A T E . BANANA BREAD D๐ŸฉNUTS?! Sign us up for everything about this recipe ๐Ÿ˜๐Ÿ‘‡๐Ÿผ . . #Repost @chocolateforbasil ใƒปใƒปใƒป ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ Banana Bread/ Chocolate Doughnuts: 1.5 cups flour (I used 1 cup white whole wheat and 1/2 cup unbleached AP flour) 1 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 1 tsp cinnamon 1/3 cup cacao (or cocoa) powder if making chocolate donuts 1/2 cup appleauce 2/3 cup plantbased milk 2 tbsp apple cider vinegar 2 overripe bananas, blended into a smooth paste 3/4 cup sugar in the raw or other granulated sugar 1/4 cup melted coconut oil Mix together the flour, baking powder, baking soda, (Cacao powder-if using), cinnamon, and salt. Set aside In a separate bowl, beat together the milk, applesauce, apple cider vinegar, blended bananas, sugar, and melted coconut oil. Fold in the dry ingredients. Oil the donut pan with more coconut oil, and fill pan with the batter (don't overfill) and bake in a 350 degree oven until puffed and completely cooked through.

T I M E || Make the time. You and your family are only better because of it. You deserve time to take care of you, mama! #FIT4MOM #strollerbarre #youdeservethis Stroller Strides tomorrow 9 am at Grapevine Mills Mall entry 3 (Fieldhouse/Burlington entrance).

The motherhood is REAL! Tag a friend below that you know would love to be part of our tribe! #strollerstrides #fit4mom #findyourtribe ๐Ÿ“ธ Instructor Marielle Stroller Barre tomorrow 9:30 am at Parr Park in Grapevine.

Come try our amazing classes for moms in every stage of motherhood!


Check out our Preferred Providers!

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