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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

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Thanks to Becky, Milania, Amy, Paula, Valerie, Cassidy, Ebby, Nicole and Lacia for shaking it with me this morning! Y'all worked hard, and we had fun getting our groove on. "Shake it baby shake it, shake it if you can, shake it like a milkshake, and do the best you can!" ~Megan

Good morning mommas! Two awesome classes for you ladies today - Stroller Barre at Parr Park Grapevine at 9:30 and Stroller Strides at Grapevine Mills Mall 9:00. Can't wait to see your best dance moves. Let's shake it off! ~Megan

Fit4Mom Running Program_Sole Sisters


Farrah Agado farrahagado@fit4mom.com 682-651-7895 FIT4MOM RUNNING PROGRAM Fit4Mom Grapevine/Coppell would like to announce the start of a FREE running program!! Every Saturday morning at 8:30 am starting September 27th we will meet for a run through the beautiful trails of Oak Grove Park in Grapevin…

Running Program is here!! We are excited to announce a running program open to ALL runners of ALL fitness levels! First group meeting is Saturday Sept 27 at Oak Grove Park in Grapevine. We want to help YOU start running if you are needing help getting back into it, or help you run your first 5K, 10K, or half marathon! Thanks to Laci and Lori B for helping us start this awesome running group! Read the announcement to get all the details!! ~ Farrah

Nice job Parr Park Stroller Strides Mamas! Thank you for making time to workout today, hang out with your friends, and enjoy a day outside. YOU are making strides in fitness, motherhood, and life in such a powerful way!! It is truly amazing and beautiful to watch. So glad I got to spend my morning with you! ~ Farrah

So proud of these Awesome Momma's. They did a fantastic job of pushing it until the end! Thanks to Becky, Cassidy, Milania, Paula, Michelle, Laurie, Liz, Karen, Ashley, Megan, Sarah, Randi, new mom Elisa and Camille for sharing what you take pride in and taking time for you! You ladies probably ran close to 2 miles with all the sprinting you did! ~ Lori

Thank you Cara and Vicky for an early rise and awesome workout this morning with Fit4Baby!! It was great to spend this time with you and help you stay active during your pregnancy. Loved the energy and laughs along the way. SO looking forward to next week!! ~ Farrah

Moms, Get Your Body Back


Farrah Agado farrahagado@fit4mom.com 682-651-7895 BODY BACK REGISTRATION IS OPEN! Would you like to be a part of this amazing group?! This 8 week session meets for 2 bootcamp style workouts per week and includes individual counseling in a motivating group setting to help you achieve your personal go…

Body Back registration is OPEN!!! Two different times available so check the newsletter for details. What are your fitness goals?? To lose weight, get stronger, gain endurance, get tone, unleash the best version of you…...then Body Back is the program for you!!! I am floating on cloud 9 with powerful info to share with you after being in a full day of enhanced training yesterday with the most motivating Moms! Body Back is more than just bootcamp style workouts. It is a safe place for Moms, a support system, and a place supportive of YOUR journey through Motherhood! Contact me if you are interested. ~ Farrah - farrahagado@fit4mom.com

Two great classes for you mommas today! Stroller Barre with Lori at Parr Park Grapevine 9:15am and Stroller Strides with Megan for a Top Ten Tuesday class at Grapevine Mills Mall 9:00am. Grab your mats, those beautiful babies, and we'll see you soon!! ~Megan

Our Fit4Mom team is excited to see you this morning! Stroller Strides at 9:15 at Parr Park in Grapevine. Stroller Barre at 9:30 at Andrew Brown East Park in Coppell. Come see your friends and get your workout on. Your first class is always free! ~Emily

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

Swim, shake, eat, and run this week with Our Village moms! Bring your little ones for a swim on Tuesday at the Flower Mound Activities Center indoor pool. In class on Thursday, they will be making water bottle shakers, while the mommas "shake it off!" After class, join us for brunch at Central Market. On Sunday, we will be participating in the Break the Silence on Ovarian Cancer 5k run/walk in Arlington. ~Lori B. For details and to RSVP, go to http://www.meetup.com/Our-Village-Grapevine/

Fit4Baby_Parr Park

Only a few more days until Fit4Baby starts!! It's an awesome program to help you stay healthy and active during your pregnancy! Our instructor are certified in pre/postnatal fitness and have a passion for helping Moms stay fit for Motherhood. Our first class is Wedne...

Refer a friend to Fit4Baby and you will receive $25 off your Fit4Mom October membership dues!! #FIT4MOM Grapevine/Coppell is proud to add this prenatal program to our list of awesome workouts! We now offer a program for EVERY Stage of Motherhood. Share you love for Fit4Mom and pass on to your friends!!

Oh happy day!! Fall (weather) is here! Come out and show me your best happy dance as we celebrate the cooler temps. Stroller Strides class at Andy Brown 9:00am. Can't wait to see you and your sweet babies! See you soon! ~Megan

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