FIT4MOM is proud to be in Grapevine!

Click here to see your local Grapevine/Colleyville/Coppell moms in action.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms. We offer prenatal and postnatal fitness classes for every stage of motherhood. Pregnant moms and mothers of young children enjoy our prenatal, stroller, and mom-only workouts.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Village, Our Commitment to Community:

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village holds Moms on a Mission activities to give back to the community. Membership in Our Village is free! You can join Our Village here:

We hope to see you soon!

See what's new on our Facebook page!


Cosmopolitan recently released an article with the headline "People Are Pissed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant" after a model posted a video of herself doing at home workouts, including crunches and sit-ups. Being the leading pre and postnatal fitness program in the nation, we received a handful of comments and questions on this controversial video. Our Global Fitness Director, Farel, was right on top of answering your below: (photo Michelle Mattox Photography)

Ice cream storytime at @marbleslabcreamery Grapevine! So delicious and refreshing after our workout at the park!! Thank you for opening early for us to enjoy fresh ice cream and fun storytime. We loved it!! #icecream #storytime #ourvillage #allthekids #summerfun Stroller Strides water theme class tomorrow 9 am at Parr Park. Be ready to get wet!💦☀️😎💦

Fit4Baby class tomorrow 10 am at The REC of Grapevine. We meet in the Dance Room. All you need is plenty of water and a smile! This hour is about strengthening your body for motherhood and bonding with your baby. I cannot wait to see you! Healthy Mama = Healthy Baby #fit4baby #healthymama #yourhour #bondwithbaby #prenatalfitness #babybumps

Connect with us on Instagram!

#Repost @fit_4_mom (@get_repost) ・・・ Today's effortless mama uni on point 🙋🏼✔️✔️✔️ #FIT4MOM #themotherhoodisreal (because we all know what it's like to chase around a toddler or two) #momlife

On pointe at Stroller Barre! 😉 These mamas know how to give 💯 %! #strollerbarre #nailedit #momboss #momstrong #workoutwithkids #FIT4MOM Stroller Strides tomorrow 9 am at Grapevine Mills Mall! Come hangout with us!

#Repost @fit_4_mom (@get_repost) ・・・ "THE JUGGLE IS REAL Motherhood is truly is the most incredible journey. There will be highs, lows, long days and sleepless nights. But there will be endless joy and a love like no other. Be kind to yourselves Mama's. Embrace this incredible journey and enjoy every moment." Repost @mamabodytea 📷 @littlewhale3

Stroller Strides class today at Grapevine Mills Mall 9 am entry 3 between Burlington and Fieldhouse. It's a hot one today! Meet Jamie for an awesome Fun Friday workout with your littles!! #motherhood #themotherhoodisreal #momboss #FIT4MOM ❤️Motherhood❤️

Come try our amazing classes for moms in every stage of motherhood!


Check out our Preferred Providers!