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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.ยฎ

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, our Plum Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in our Plum Moms Club is free! You can join us here - www.meetup.com/plum-moms-grapevine

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If you have any recyclables for me, please send me a note. I would like to get them from you by Monday morning. If you're not planning to come to class or the meetup, I can try to meet you tomorrow. I will be shipping everything Monday afternoon and handing over the reins to Sarah Foster! Thanks! -Lori B

Double Trouble 5k/10k finishers (minus Camille)!! We had a great time and enjoyed a little taste from the Grapevine Brewery afterwards!! ๐Ÿ˜‰ Thank you Ladies for a fun morning!! #fit4mom #solesisters ~ Farrah

LGRAW's Double Trouble - 5K and 10K


Join us for the Lake Grapevine Runners and Walkers signature fall event, our 15th Annual "Double Trouble" 5K and 10K on Saturday, October 25, 2014. Lake Grapevine Runners and Walkers is a diverse group of people from all walks of life and fitness levels. From beginners to eliteโ€ฆ

Friendly reminder - NO CLASS Saturday Oct 25. We are participating in the LGRAW's Double Trouble 5k/10k race in Grapevine near Oak Grove Park. You can still register in the morning if you are interested in participating. We would love to see you!! Excited to run with my Fit4Mom sisters!! #fit4mom #solesisters #mommytime~ Farrah

Thanks to Paula, Becky, Nicole, Milania, Liz, Elisa, Karen, Morgan, Sandra and Laurie for joining me today. It was great seeing you and thanks for having a little fun with me on some new stuff! You all did a great today ~Lori

Calling all creative Fit4Moms!! We have an opportunity to help Bundle Organics (one of our National Partners) create a name for their new Brand Ambassador Program. Too cool! Submit your ideas to info@bundleorganics.com. ~ Farrah

Hard working Moms at Parr Park today and the weather was perfect! Nice cool breeze, connecting with friends, making new ones and giving an hour devoted to our bodies. What an amazing group of ladies I got to spend my morning with - Eileen, Amy, Kristy, Jess, Becca, and Kim. ๐Ÿ’™๐Ÿ’œ๐Ÿ’›๐Ÿ’š #fit4mom #mommytime #loveyourbody ~ Farrah

Stroller Barre Moms worked it this morning! Thank you Mallory, Lori and Jenny for all the focus and attention you gave to your glutes & core. You did a fantastic job!! It was fun hanging out with you and your babies! ~ Farrah

The choice is yours: Strides or Barre class today! Make a healthy choice for yourself this morning and join us! Stroller Strides will meet inside the Grapevine Mills Mall, entry 3 at 9am with Emily. Stroller Barre will meet at Parr Park in Grapevine at 9:30 with Farrah. Bring your sweet baby, water bottle, yoga mat, and your smile. If it is your first class, we can't wait to meet you and your little one! Enroll online and/or just meet us at either location. http://grapevine.fit4mom.com/classessessions

FIT4MOM Grapevine/Coppell


FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

It's time for Stroller Strides! Head to the park for a great workout, some awesome mommy time, and to enjoy this beautiful weather! Both classes start at 9:15am - Parr Park Grapevine and Andrew Brown Park Coppell. You first class is always free so check out the link below and join us! http://grapevine.fit4mom.com/

Nice job Stroller Strides Moms! Thank you Amy, Kami, Dana, Jennifer, New Mom Sandra, Ebby, and Sarah for an awesome class. You pushed passed your limits beautifully! Special thanks to Emma and Jonathan for hanging out after class to make a BOO-tiful Ghost. You have all made this Tuesday morning super special! ~ Farrah

Time to get up and get moving! Two Fit4Mom classes today. Stroller Strides at Grapevine Mills Mall entry 3 and Stroller Barre at 9:30 Parr Park. Boo Ghost craft after class at the mall. Let's get movin!! ~ Farrah

In my eyes you are all motivating, inspiring, and a loving group of Moms but what matters most is how you see yourself. Finish this sentence I AM... Tomorrow Lori and I have a full body workouts planned to bring out THE BEST in you!! Who's with us??! YOU are the most powerful group of Moms I know. You are making a difference in this community and it happens in small steps,everyone working together. I am proud to be in this Village with you!! ๐Ÿ˜Š๐Ÿ˜€๐Ÿ’• ~ Farrah

Good Morning! 2 classes today! Stroller Barre: Meet Lori at Andrew Brown East park in Coppell at 9:30. Stroller Strides: Meet Emily at Parr Park in Grapevine at 9:15 and make Autumn sensory squish bags during class! Lori and I can't wait to see you! ~Emily

Our Village - FIT4MOM Grapevine/Coppell


Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms

This week the kids will be making a ghost craft after class on Tuesday. Wednesday we are heading to the Flower Mound Pumpkin Patch and Thursday the moms are making a pumpkin craft. On Saturday join us go the Double Trouble 5k or 10k run at Lake Grapevine! Details at http://Www.meetup.com/our-village-grapevine

It was a beautiful morning and I got to spend it with these special ladies. Thanks to Camille, Karen, Elisa, Morgan and Liz for working hard and sharing positives thoughts. I enjoyed seeing and catching up with you~Lori

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