Programs

Body Back is your all-in-one program to get back to you! New Session!

Join our 8-week session running March 27–May 17 at The REC of Grapevine. Classes meet from 6 to 7 am on Tuesday and Thursday mornings.

  • Two 60-minute HIIT workouts per week
  • Pre- and post-program fitness assessments
  • Nutrition guidance
  • Supplemental workouts online
  • Tons of support from your trainer and your fellow moms

Are you ready to get your body back? You'll be amazed at what you can do.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. This class is for pregnant moms only.

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Stroller Strides® is a total fitness program that moms can do with their babies. This one hour class includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Strides® classes are held Monday-Satruday at Parr Park in Grapevine and Andrew Brown Park East in Coppell. Class begins at 9:15 am. Please check the online for our complete schedule and daily updates. On bad weather days classes move indoors to The REC of Grapevine or The CORE in Coppell.

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Stroller Barre® incorporates ballet, Pilates, yoga, and barre methods with prenatal and postnatal training. Stroller Barre® classes are held Tuesday mornings from 9:15 am at Parr Park in Grapevine.
Please check the online for our complete schedule and daily updates. On bad weather days class move indoors to The REC of Grapevine.

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Body Back® Transformation is an 8-week session in a small group format. This transformation session will give you support for getting your mind, body, and spirit back through twice weekly workouts, coaching, meal plans, meditations and thoughtful focus. This is a moms only class. Must be at least 6 months postpartum.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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  • For inclement weather Stroller Strides and Stroller Barre classes are moved indoors to The Rec in Grapevine or The CORE in Coppell. Times for indoor classes may vary depending on the rec center's schedule. Sign up with Remind to stay up-to-date on class times and locations. Please contact Farrah with any questions. Click here to view our plans and passes.

p: 682-651-7895

farrahagado@fit4mom.com