February 1, 2018
From February 1st through the 14th, Fit4Mom is challenging you to share the (self) love in the #mamabewell challenge.
Download your calendar at the Fit4Mom blog and get ready for #mamabewell.
Each day, you'll be challenged to complete a specific self-love task and do a little journaling. After you've completed each day's challenge, post a picture . We want to see you participating in #MamaBeWell so show us on Instagram and Facebook by using the hashtag #mamabewell from a public account and tagging us on Instagram at @FIT_4_MOM.more
he Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family officially hits the shelves November 21!
Lisa is always so inspiring, and we can't wait to see what she has to say about health and happiness. Check out these awesome bonuses that come with the book:
- The Empowered Mama recipe guide
- Meal planner and meal prep tips
- Free at-home workouts designed for busy moms on the go
- Empowered Mama meditations
- Free one week pass to any FIT4MOM location
Click here to sign up for updates!more
October 17, 2017 6am
Your day is filled with taking care of everyone, except yourself. You are always on the go, your energy is low, and you'd like to feel comfortable and confident in your own skin. You'd also like to eat healthier food, cook healthier meals for your family, tone and strengthen your body, and find your best version of YOU. Sound familiar?
Body Back® is our results based total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Work out in an all-female, supportive and inspiring environment... This is YOUR opportunity to fill your own cup, Mama.
We will meet Tuesday and Thursday mornings 6-7 am beginning October 17 at The REC of Grapevine. Cost is $199 per session. Use promo code F4MBB2017 for $50 off!more
September 22, 2017 9:15am
It's time to celebrate!!!
Can you believe Stroller Strides is 8 years strong! This is incredible!!
We have such a beautiful, heart-warming community of moms and this celebration is to thank you for 8 years of classes, friendships, and pure fun.
Save the date!! This event will be at Andrew Brown Park East in Coppell. Enjoy a free class with raffle prizes, new mom membership specials, and a few surprises for #allthemoms!! Registration begins at 9:15, class at 9:30 am. More details to come.
Andrew Brown Park East, 260 E. Parkway Blvd., Coppell, Texasmore
t's time to celebrate Fit4Mom's 16th birthday! Now through August 31, we're offering these cool ways to party:
January 1, 2017
Do you have a passion for fitness and motherhood? Fit4Mom Grapevine/Coppell/Colleyville is looking for instructors.
FIT4MOM® is the perfect way to get in shape, earn money, & help other moms reach their goals, all with your little ones in tow! Be a part of one of the fastest-growing franchises in the nation!
Contact Farrah Agado for more information. Email at email@example.com or call 682-651-7895.more
Happy Mother's Day! We're celebrating for the entire month of May with a free gift from FIT4MOM: 30 days of at-home fitness, nutrition, meditations, and prizes!
Month of Mama is a 30-day wellness guide created especially for busy moms. Sign up here to celebrate with us!
At FIT4MOM Grapevine, we are celebrating moms with a free week of classes May 8 –12. Check in on Facebook May 8–11 and be entered to win prizes! Then, join us for a Celebration of Moms event on Friday May 12. We'll have a very special workout followed by lots of awesome prizes and surprises!
See our free week of classes and Celebration of Moms event on Meetup.com. We celebrate you mama and all that you do each and every day!more
Body Back® Transformation Session starts April 4 - May 25, Tues/Thurs at The REC in Grapevine, 6 -7 am, room EX-C.
This program includes:
Two HIIT group workouts per week
Before and after assessments
Online coaching and
Cost is $359. With the release of this new and improved Body Back program, be among the first moms to enroll and become Body Back Alumni.
Join us and take the first steps to becoming your best self! Give yourself permission to clear your head, workout with other moms, gain strength and confidence, and work out with other moms.
**If you are interested in Body Back workouts ONLY please contact Farrah at firstname.lastname@example.org or call 682-651-7895.more
September 12, 2016 9am
We are celebrating 7 years of Stroller Strides Classes at Parr Park in Grapevine!! This will be a FREE class for everyone, giveaways, fun Mommy competition and other fun activities for babies/kiddos of all ages after class.
This is the perfect time to experience a Stroller Strides class if you have not already. You can get a great workout, meet some new moms, and have fun with your baby all at the same time!!
Date: Monday September 12, 2016
Registration Begins: 9 am
Stroller Strides/Stroller Barre Class : 9:30 - 10:30 am
Refreshments/raffle prizes/kids' activities: 10:30-11:30 am
Make plans now and invite your friends!! You do not want to miss this!!
Bring a friend for an additional raffle ticket for the raffle prizes. Unlimited number of friends you can bring. Register for class here for another raffle ticket. It's free to register!
**New Moms Membership Special -...more
If you are not familiar with L.E.A.N., it is our lifestyle health program. L.E.A.N. stands for Learn Eating Awareness and Nutrition, and we have given it a digital upgrade to help you and your family eat REAL for a lifetime!
For the first time, Real L.E.A.N. Lifestyle is going to be offered online through an 8-week program where the content is shared in short videos that you will watch 5 days per week. This way, you can do it at your own pace, on your own time.
Lisa Druxman, Chief Founding Mom of FIT4MOM®, will host a live video call once per week for extra accountability. Each call will be recorded in case you miss it.
The first recording is right...more
June 18, 2016 9am - 10am
Woo hoo! Father's Day is here! We appreciate everything Dad does for us so bring him along to Stroller Strides at Parr Park in Grapevine to honor the SUPER job he does!!
We will include drills and songs just for Dad. Prizes will be given away too!
This will be a fantastic opportunity to get the family together for a fun-filled Father's Day workout!
Login to your account and enroll here: https://fit4mom-grapevine.frontdeskhq.com/schedule#/list?dt=2016-06-18<=staff
If you don't have an account, you can create one here: https://fit4mom-grapevine.frontdeskhq.com/accounts/sign_in
Enrollment for this special event is recommended but optional.
We are looking forward to seeing you!more
May 1, 2016 - May 31, 2016
YOU ARE INVITEDTO GET MOVING FOR YOUR CAUSE!
FIT4MOM is hosting our first ever #F4MMarathon and we challenge YOU to complete a full marathon for the charity of YOUR choice!
Moms tell us all the time that someday they want to run a marathon. Well Mama, your someday is today and we are excited to support you and thousands of women nationwide, all moving for the greater good!
Walk, run, and bike your way to 26.2 miles in the month of May, and together we can show the world just how powerful the hustle of mom can be!
April 6, 2016 9:15am
Fit4Mom in the news!! Kandace Krueger with KTXA-21 is starting a new segment and wants to meet us and find out all about Fit4Mom!! We are thrilled!
Her crew will film our class, do a few interviews and wants to get mommy testimonials. This could be you! ; )
Mark your calendar, wear your Fit4Mom gear and join us for a Stroller Strides and Stroller Barre combo class at Parr Park in Grapevine. Fun playgroup after class as well. This class is free for first time participants and we will have a special discount for all new moms that join Fit4Mom!
Invite your friends! Share the Fit4Mom love! ❤️more
March 15, 2015 9am
Come try a class for FREE! We offer Fit4Baby, Stroller Strides, Stroller Barre, and Body Back.
Classes for every stage of motherhood. From new moms expecting their first baby to Moms with teenagers. Motherhood is a special time to support each other and find strength in each other. We wan to be a concrete support system for you!!
FREE Stroller Strides - Tuesday March 15, Grapevine Mills Mall, entrance 3 at Burlington Coat Factory. Enroll here.
FREE Stroller Barre - Wednesday March 16, 9:30 am, Parr Park in Grapevine. Enroll here.
FREE Saturday Stroller Strides - Saturday March 19, 9 am, Parr Park in Grapevine. Enroll here.
FREE Body Back- Tuesday, March 22, 5:45 am at the Colleyville Senior Center....more
February 2, 2016 5:45am
It's a new year so give yourself the gift of a new you....a better you! Work on the being the best version of you. Give yourself permission to: Clear your head. Workout with other Moms. Gain strength and confidence. Focus on being your best self.
Body Back will be a very challenging workout but it will be worth it and you will feel amazing! You will have other Moms cheering you on. In pushing yourself, you will break down barriers that kept you from realizing your goals and you will begin to unlock your full potential.
Body Back classes will give moms-only full body high intensity interval training (HIIT) workout, inspiration and motivation in every class.
This is a child free workout. Limited spots available.
Classes will begin February 2, Tuesday/Thursdays, 5:45 -6:45 am at the Colleyville Senior Center.
Ready to sign up?? Enroll in...more