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Classes

Stroller Strides® is a total fitness program that moms can do with their babies. This one hour class includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Strides® classes are held Monday-Satruday at Parr Park in Grapevine and Andrew Brown Park East in Coppell. Class begins at 9:15 am. Please check the online for our complete schedule and daily updates. On bad weather days classes move indoors to The REC of Grapevine or The CORE in Coppell. Time are subject to change when we move indoors.

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Stroller Barre® incorporates ballet, Pilates, yoga, and barre methods with prenatal and postnatal training. Stroller Barre® classes are held Tuesday mornings from 9:15 am at Parr Park in Grapevine.
Please check the online for our complete schedule and daily updates. On bad weather days class move indoors to The REC of Grapevine. Time are subject to change when we move indoors.

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Introducing the newest class to FIT4MOM Grapevine/Coppell - Strides 360!!
Come solo or bring your baby in tow for a FREE class!

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Body Back® is our results based total body, high intensity interval training workout to blast calories, increase strength, endurance and connect with fun, like minded women at the same time. Work out in an all-female, supportive and inspiring environment... This is YOUR opportunity to fill your own cup, Mama.

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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