How do you teach your kids what healthy looks like?

I used to hate my hair. And my teeth. And my ears. And my thighs. I used to think I was ugly and nobody would ever like me.

I want something different for my children.

We all grew up surrounded by messages telling us what we should look like, how we should dress, what we should talk about, and how we should feel. And in today's information age, our kids are going to be bombarded with those kinds of messages even more than we were.

So, mamas, how do you cut through all that? How do you turn down the noise and teach your kids healthy attitudes and productive self-talk? We want to know your tips for helping our little ones grow up with healthy attitudes and self-confidence in a world of always-on media and targeted advertising.

Comment below, email sarahchristinejenne@yahoo.com, or hit us up with a message on Facebook. We'll include your comments in a blog post to share with our village!

Let's hear those tips!

Sarah